John Myers
Contents
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nā mea hoʻohui
No ka palaoa
- 250 g ʻO ka palaoa spelled wholemeal
- 3 hua
- 500 ml waiu
- Salt
- Pepa ʻeleʻele mai ka wili
- 1 pin Nutmeg
- 1 pin ʻO ka pepa Cayenne
No ka hoʻopiha
- 8 mau laau la Asparagus hou
- 3 ʻO nā shallots hou
- 2 ka palaoa ʻO ka hinuʻaila
- 500 g ʻulaʻula nā tōmato cherry
- 100 ml Pāʻai mea ʻai
- 1 hiki ʻOhi
- 250 g Piʻi hau a i ʻole nā pī hou
- 200 g Wai waiū hipa
- 4 Carrots
- paʻakai kai lāʻau
- Pepa ʻeleʻele mai ka wili
- 1 Pr kōpaʻa
- ʻO ka pepa Cayenne
Na Ke Kumu
- E hoʻokomo i ka palaoa me nā hua a me ka waiū i loko o ke kīʻaha a hoʻoulu e hana i ka palaoa maʻemaʻe. E hoʻomoʻi i ka paila me ka paʻakai, ka pepa, ka nutmeg a me ka cayenne a waiho i 10 mau minuke. E wela i nā ʻoliva i loko o kahi pā. E hoʻomoʻa i nā pancakes i nā ʻāpana, e lawe iā lākou i waho o ka pā a e mahana.
- No ka hoʻopiha ʻana, ʻili a ʻoki maikaʻi i nā shallots. E wela i ka ʻaila ʻoliva i loko o ka pā a hoʻomohu i nā ʻāpana shallot a hiki i ka translucent. Peel a ʻokiʻoki i nā kāloti a hoʻohui i nā shallots. palai pokole. E holoi i nā'ōmato,ʻokiʻoki i loko o nā pahu, e hoʻohui i nā mea kanu a me ka hou. Peel a ʻokiʻoki i ka asparagus. E hoʻohui i nā pī (defrosted), kānana a me nā ʻāpana asparagus i nā mea kanu.
- E ninini i ka hupa a hoʻolapalapa. e hoʻomoʻi me nā mea ʻala a hoʻomoʻa no kekahi mau minuke ma kahi wela haʻahaʻa. E ʻokiʻoki i ka paʻakai hipa i loko o nā pahu a hoʻopili i loko o nā mea kanu. E hoʻonohonoho i nā pancakes me nā mea kanu a lawelawe koke. Maikai ikaika loa ka makemake.
kino
Lawelawe: 100gKāleka: 136kcalKalepona 12.2gKumuʻiʻo: 5.1gMomona: 7.3g
