John Myers
Contents
show
nā mea hoʻohui
- 8 Pepa kala
- 800 g ʻO nā ʻōmato i ʻili ʻia mai ke kini
- 300 g Letscho
- 200 g ʻO nā pepa tōmato pickled
- 300 g ʻOryza laiki
- 3 Kāleka ʻoki ʻia
- 2 ʻoki ʻokiʻoki
- 2 ʻAla ʻulaʻula hou, ʻoki maikaʻi ʻia
- 1 kg ʻiʻo pipi hou / ʻiʻo puaʻa
- 2 hua
- 1 kekahi ʻO ka sinapi ma waena o ka wela
- 1 wp ʻO nā nila rosemary hou i ʻoki ʻia
- 1 kekahi ʻOki ʻoki maikaʻi ʻia koume hou
- 1 pin Mea ʻala ʻiʻo minced
- 0,25 L Pāʻai mea ʻai
- 1 pin Chilli (pepa cayenne)
- 1 pin Paakai kai mai ka wili
- 1 pin Pepa ʻeleʻele mai ka wili
- 1 kekahi ʻO ka hinu
- 2 ʻO nā ʻōwili i pulu kahiko a ʻoki ʻia
Na Ke Kumu
- ʻO ka hapalua o ka pepa, hoʻomaʻemaʻe, ʻokiʻoki i loko o nā ʻāpana ākea, palaki me ka ʻaila a me ka grill a hiki i ka ʻili o ka ʻili. A laila ʻili ʻia ka ʻili a hoʻomaʻemaʻe ʻia ka hapalua.
- E hoʻohui i kahi 800 grams o ka mince me kahi ʻāpana o ke kāleka a me nā aniani, rosemary, thyme, hua manu, ʻōwili a me nā mea ʻala. E hoʻopiha i ʻewalu mau ʻāpana pepa i hoʻopaʻa ʻia, waiho ʻia i loko o nā kīʻaha casserole a hoʻomoʻa no kahi kokoke. 45 mau minuke ma 160 degere.
- E hoʻomoʻa i ke koena o ka mince me ke koena o nā aniani, ke kāleka a me ka chilli i loko o kahi pā.
- E hoʻoulu i ka letus, nā'ōmato hiki, nā pepa'ōmaʻomaʻo, nā pepa i hoʻomaʻemaʻeʻia a me nā pepa i hoʻomoʻaʻia i loko o ka mince i hoʻomoʻaʻia a hoʻolapalapa i ka wā e hoʻoulu ai. ʻO ka ʻono e ʻono. E ninini i ka hupa.
- E hoʻokomo i nā moku browned i loko o ke kīʻaha a hoʻomoʻa i nā mea a pau i loko o ka umu ma 220 degere a hiki i ka maikaʻi o ka mince a crispy (e pili ana i 10 mau minuke).
- E hoʻomoʻa i ka laiki e like me nā ʻōlelo aʻoaʻo ma ka ʻeke a lawelawe pū me nā moku ʻono a me ka ʻuala.
- Manaʻo wau ua wehewehe pololei ʻia nā mea a pau a maopopo nā kiʻi. Loaʻa iā mākou nā malihini a paʻakikī loa ke kuke ʻana a lawe i nā kiʻi he nui.
kino
Lawelawe: 100gKāleka: 224kcalKalepona 0.5gKumuʻiʻo: 19.2gMomona: 16.3g
