in ideas

ʻO Passion Fruit Protein Shake

5 mai 5 koho
Ka manawa pau 5 minuke
Course awakea
imu Europa
Nā lawelawe 1 kanaka
Kālepa 57 kcal
Contents show

nā mea hoʻohui
 

  • 20 ml Wai waiʻona
  • 300 ml waiu momona haʻahaʻa
  • 200 g Quark momona haʻahaʻa

Na Ke Kumu
 

  • Hoʻohui i nā meaʻai a pau, hana.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 57kcalKalepona 4.4gKumuʻiʻo: 7.1gMomona: 1g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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