John Myers
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nā mea hoʻohui
- 50 g nulu'Īkalia
- 50 g ʻAlaʻulaʻula
- 20 g ʻoki ʻokiʻoki
- 1 wp Oil
- 10 g Turnip keʻokeʻo
- 10 g ʻO Zucchini hou
- 1 wp ʻO Flour
Na Ke Kumu
- E hoʻolapalapa i ka pasta i loko o ka wai paʻakai, e hoʻomoʻi i nā ʻalani i ka ʻaila, ka hou me ka palaoa, e hoʻohui i nā halo a me nā mea ʻala (ka paʻakai, ka pepa, ka paʻakai tōmato) a hoʻolapalapa me ka wai pasta, ʻoki i ka turnips a me ka zucchini me ka spiral peeler e hana i kahi. pūnana a kau i nā halo i hoʻopau ʻia ma waena e hāʻawi
kino
Lawelawe: 100gKāleka: 131kcalKalepona 12.8gKumuʻiʻo: 4.1gMomona: 7g
