John Myers
Hiki ke kiʻekiʻe ke kō i ka wai ʻono o ka Supermarket. Akā me nā hua hou a me nā mea kanu, ua maʻalahi ka mea i kapa ʻia ʻo ka wai infused e hoʻomākaukau iā ʻoe iho. Nā ʻōlelo aʻoaʻo a me nā meaʻai olakino.
Pono ke kino o ke kanaka ma kahi o ʻelua lita o ka wai i ka lā, a ʻekolu lita hoʻi i ka wā wela. Ma ka awelika, lawe mākou i kahi lita o ka meaʻai, a pono mākou e inu i ke koena. Akā ʻaʻole maʻalahi ia no nā poʻe he nui no ka mea ʻaʻole lākou makemake i ka wai maʻemaʻe. No lākou, ua hoʻomohala ka ʻoihana inu i ka wai i kapa ʻia ʻo infused water - wai me ka ʻono. Loaʻa iā ia ma nā ʻano ʻono like ʻole, no ka laʻana, strawberry a i ʻole apple.
Ka wai i hoʻomoʻa ʻia: ʻono mai ke keʻena kemika ma kahi o ka hua
ʻOiai inā hāʻawi ka hua plump ma ka lepili i ka manaʻo e loaʻa i ka ʻōmole wai i hoʻokomo ʻia he mau squirts o ka wai huaʻai, ʻo ka nui o ka wai maʻemaʻe. No ka mea, ʻaʻole i loaʻa mai ka ʻono o ka wai ʻono mai nā hua i mākaukau e ʻohi ʻia, akā mai ka hale hana kemika. ʻO ia hoʻi, loaʻa i ka wai ʻala ʻāpala kekahi mea lawe e ʻono like me ka ʻāpala. ʻOiai me ka maʻiʻo hua i hoʻolaha ʻia he 3.8 pakeneka, ʻaʻole liʻiliʻi ka ʻike wai.
ʻO ka pōkā kalo: pinepine ka nui o ke kō i loko o ka wai ʻono
ʻO ka pilikia maoli ke kō ma ke ʻano o ka fructose, glucose, a me ke kō ʻoihana. Aia a hiki i ʻelua pahu kō i loko o 100 milliliters o ka wai ʻono, hoʻokahi wale nō cube i emi iho ma mua o ka cola. Hoʻolilo pinepine kēia i ka wai ʻono i pōkā calorie maoli. ʻO ka poʻe e uhi ana i kā lākou mau koi wai me ia e ʻai i kahi 20 pakeneka o kā lākou mau koi ikaika ma ke ʻano o ke kō.
E hana i kāu wai ʻono ponoʻī me ke kō ʻole
He mea maʻalahi ka wai ʻono e hana iā ʻoe iho mai ka wai kīwī a i ʻole ka wai mineral me nā huaʻai a i ʻole nā lāʻau lāʻau - kahi mea hoʻopau make wai haʻahaʻa haʻahaʻa me ka ʻole o ke kō. ʻOiai he wahi liʻiliʻi wale nō o nā huaora, nā minerala, a me nā aila pono o ka huaʻai e komo i loko o ka wai, ʻo ka wai ʻono ponoʻī he mea koʻikoʻi i ke olakino: ʻo ia ka mea e maʻalahi ai ka poʻe he nui ke loaʻa i ka nui inu i ʻōlelo ʻia.
Nā ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana a me nā meaʻai olakino
Hiki iā ʻoe ke hoʻopiha i nā hue i ʻelua manawa - no laila ʻoi aku ka liʻiliʻi o ka wai i hana ʻia i ka home me ka ʻono ma mua o ka wai infused i hana ʻia ma ka ʻoihana, ʻoiai nā mea maikaʻi loa. No nā meaʻai a pau i hoʻohana ʻia me nā ʻili, pono ʻoe e hoʻohana i nā huahana kūlohelohe: ʻo nā mea kanu maʻamau a me nā huaʻai i hoʻopuʻi pinepine ʻia me nā pesticides, hiki ke pili i ka ʻili ma hope o ka holoi ʻana. ʻAʻole pono e hoʻopili ʻia nā hua citrus. Nā manaʻo meaʻai olakino me ka ʻole o ke kō:
- ʻO ka wai Ginger-lemon: E ʻoki liʻiliʻi i ka ginger a ninini i ka wai wela, ʻaʻole e paila. Ma kēia ala, ʻoi aku ka wikiwiki o ka puka ʻana o nā mea ʻono o ka ʻuala a mālama ʻia nā aila waiwai nui. A laila e hoʻohui i nā ʻāpana lemona organik, e hoʻopiha i ka hue i ka wai a waiho i nā mea āpau - ʻoi aku ka lōʻihi, ʻoi aku ka ikaika o ka ʻono. He hopena antibacterial, anti-inflammatory ka Ginger a hiki ke loaʻa ka hopena maikaʻi loa i ka ʻiʻo a me ka ʻeha hui. Me ka lemona, hoʻomaka ka ʻai ʻana.
- ʻO ka wai kūkamo-mint: ʻO kahi infusion me ka mint hou a me nā ʻāpana kukumba he mea inu maikaʻi loa no ke kauwela no ka slimming. Hoʻopau ka mint i ka momona, ʻo nā mea ʻawaʻawa i loko o ka kukumba he hopena diuretic.
- ʻO ka wai melon-rosemary: ʻO ka wai me ka melon a me ka rosemary he mea ʻono loa a hoʻonui i ke ʻano no ka mea ua ʻōlelo ʻia ka rosemary e hele ka mea hina a hoʻokomo koke ka melon iā ʻoe i ke ʻano hoʻomaha. Ma luna o nā mea a pau, ʻo ka hui pū ʻana o ka melon a me ka rosemary e ʻono loa.
- ʻO nā ʻōmole wai no ka lā ma kahakai hiki ke hoʻonani maikaʻi ʻia me nā pahu hau i hana ʻia mai ke kī hua maloʻo, nā mea kanu hou, a me nā raspberry maloʻo.
