John Myers
ʻO ka pepino ka nui o ka lima (ʻike ʻia ʻo ka pear melon a i ʻole ka melon pear) ke kū nei ma muli o kona mau kaha poni ma ka ʻili melemele. Aia ma waenakonu o ka hua he mau hua liʻiliʻi e hiki ke wehe maʻalahi.
Kinohi
ʻEkuador, Kolombia, Palani.
hoao
ʻO ka ʻiʻo melemele he momona, paʻa a ʻono e hoʻomanaʻo i nā melons a me nā pears. Hoʻomaka maikaʻi kēia ʻala ʻono i ka wā e oʻo ai ka hua a hāʻawi i kahi kaomi manamana māmā.
hoʻohana
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā pepinos ma ke ʻano he hua hou a i ʻole he jam. He ʻono nā hua pala, akā e mālama pono ʻaʻole e ʻai i ka ʻili. Eia naʻe, hiki ke ʻai pū ʻia nā hua māmā a palupalu me ka pulp, e laʻa me B. ma ka puʻunaue ʻana i ka Pepino. Lilo ka pulp ʻono i mea ʻono maoli me kahi lime wai lime. Hele maikaʻi ka ʻala me ka ʻōpae a i ʻole ka ham maka. Hiki ke hana ʻia nā pepinos i mea ʻono a me nā mea ʻono.
pūnaewele
ʻOi aku ka maikaʻi o ka mālama ʻana i nā pepinos ma ka lumi wela. A laila e noho hou lākou no ʻehā a ʻelima mau lā. Hiki ke mālama ʻia i loko o ka friji a hiki i ʻehiku pule.
He kukumba anei ka pepino?
ʻOiai kona inoa, ʻaʻole he melon ka pepino melon. ʻO Pepino ke ʻano o ka "kukama" ma ka ʻōlelo Sepania, akā ʻaʻole ia he kukama ka pepino. ʻO ia ka hua o kahi mea kanu evergreen e ulu ana ma ʻAmelika Hema a me kahi lālā o ka ʻohana nightshade (Solanaceae), e like me ka ʻōmato a me ka ʻuala Irish.
He aha ka ʻono o ka pepino?
ʻO ka pepino (puh-PEE-noh) he ʻike. He ʻono kona e hoʻomanaʻo ana i ka cantaloupe a me ka honeydew, kahi ʻano e like me ka pear, he inoa i unuhi ʻia he kukumba mai ka Sepania a he ʻiʻo ʻalani me nā hua liʻiliʻi e ʻai ʻia e like me ka papaya.
He aha ka pono o ka pepino?
ʻO Pepinos nā hua haʻahaʻa calorie i hāʻawi ʻia me nā phyto-nutrients, nā meaʻai-fiber, nā minerala a me nā huaora. ʻO nā antioxidants i loaʻa i loko o nā pepinos i ʻike ʻia i ka ʻepekema he anti-inflammatory, pale-ʻili a hiki ke kōkua i ka pale ʻana mai ka maʻi kanesa.
Hiki iā ʻoe ke ʻai i ka pepino maka?
ʻOiai ka waihoʻoluʻu o waho o ka Pepino Melon, ʻo ka ʻiʻo o loko he ʻalani a melemele. Hiki ke ʻai maka ʻia kēia huaʻai, e like me ka ʻāpala, e ʻai ana i ka ʻili a me ka ʻiʻo momona o loko. ʻO ka maʻamau, ʻo ka ʻiʻo i loko o ka Pepino e loaʻa i nā hua palupalu hiki ke ʻai.
