Lindy Valdez
ʻO ka hoʻomoʻa ʻana me ka pepa ma mua he pono ia no ka papa kiʻekiʻe, akā i kēia lā hiki ke loaʻa ka mea ʻala ma kahi kokoke i kēlā me kēia papa ʻaina. Manaʻo ʻia ʻo Pepper he lāʻau lapaʻau kuʻuna ma nā ʻāina he nui a hoʻohana ʻia no nā ʻano maʻi āpau.
Pepper - ka hua o ka nahele pepa
ʻO ka pepa, me ka paʻakai, he mea nui ia o kēlā me kēia kīʻaha mea ʻala. ʻO nā hua ʻala ʻala nā hua o ka lāʻau pepa mai ka ʻohana pepa. ʻO ka lāʻau pepa kahi mea ulu piʻi a hiki i 10 mika ke kiʻekiʻe. ʻAʻole pono e huikau ka lāʻau pepa (Piper nigrum) me ka lāʻau pepa (Schinus), no ka ʻohana mea kanu ʻē aʻe - ka ʻohana sumac. ʻO kēia mau mea, no ka laʻana, nā lāʻau pepa Peruvian a me Brazilian, nāna e hoʻolako i ka pepa ʻulaʻula no ka hui ʻana o ka pepa waihoʻoluʻu. ʻO ka lāʻau pepa Peruvian he kumu lāʻau nani me nā lālā hāʻule e like me ka willow uē.
Kahi e ulu ai ka pepa
E like me ka mea i ʻike ʻia, inā e hoʻouna ʻoe i kekahi "i kahi e ulu ai ka pepa", makemake ʻoe e hele ke kanaka i kahi mamao loa a makemake ʻoe ʻaʻole e ʻike hou iā ia. ʻO kēia wahi mamao loa ʻo India, kahi i laha ai nā granules ʻala i nā ʻāina ʻē. ʻO nā ʻāina ulu nui loa i kēia lā ʻo Vietnam, Indonesia, India, Brazil, a me Malaysia.
ʻO kēia ka hele ʻana o ka pepa i ʻEulopa
No nā kenekulia, ua lawe ʻia nā granules ʻoi ma uka i ʻEulopa ma o ka Middle East. No kēia kumu, i ka hoʻomaka ʻana, ʻo ka papa kiʻekiʻe wale nō i hiki ke hauʻoli i ka mea ʻala. ʻO kēia ka mea i loaʻa ai ka huaʻōlelo "ʻeke pepa" no nā kamaʻāina waiwai i hiki ke kūʻai aku i nā mea ʻala.
ʻOiai ma hope o ka wehe ʻia ʻana o ke ala moana i India, ʻaʻole i hāʻule nā kumukūʻai no ka mea ʻala i makemake ʻia. ʻO ka manawa wale nō i hoʻomaka ai ʻo Vietnam, Indonesia, a me Malaysia e ulu i ka pepa a ʻoi aku ka nui a me ka nui o nā wahi i kanu ʻia i hāʻule nā kumukūʻai pepa.
ʻO nā ʻano pepa
Hiki mai ka Pepa i ʻehā mau ʻano: ʻeleʻele, ʻōmaʻomaʻo, ʻulaʻula, a keʻokeʻo. Aia nā ʻano like ʻole i ka Piper nigrum, ka mea i kapa ʻia ʻo "pepa maoli". No laila, ʻaʻole kēia nā mea kanu ʻokoʻa, nā pae ʻokoʻa wale nō o ka oʻo ʻana a i ʻole nā ʻano hana ʻokoʻa. He ʻokoʻa ka ʻono.
ʻOi aku ka ʻono o ka pepa ʻōmaʻomaʻo, ʻoi aku ka wela o ka pepa keʻokeʻo. He ʻōmaʻomaʻo nā hua i ka wā pala ʻole a ʻulaʻula ke oʻo. ʻEleʻele a keʻokeʻo wale nō ka peppercorns ma o ka hana hou ʻana.
- Pepa ʻōmaʻomaʻo: No ka ʻano ʻōmaʻomaʻo, ʻohi ʻia nā hua ʻōmaʻomaʻo ʻole. Hoʻomaloʻo maloʻo ʻia nā hua ʻai i loko o ka brine - ma muli o ke kūʻai ʻia ʻana a maloʻo paha i loko o ka pahu. ʻO ka pepa ʻōmaʻomaʻo a pau he z. B. hoʻohana ʻia i ka ʻuala pepa.
- Pepa ʻeleʻele: ʻOhi ʻia ka pepa ʻeleʻele i ka wā ʻōmaʻomaʻo nā hua. Loaʻa ka ʻili a me ka ʻili wrinkled mai nā lā o ka maloʻo ʻana a i ʻole ka fermentation. ʻOi aku ka ʻono o ka ʻano ʻeleʻele ma mua o ka ʻōmaʻomaʻo. Hoʻohana ʻia ʻo ia a pau a lepo paha a hiki ke hoʻomaikaʻi i nā meaʻai āpau.
- Pepa ʻulaʻula: No nā hua ʻulaʻula, ʻohi ʻia nā hua i ka wā oʻo. Ma muli o ka lōʻihi o ka oʻo ʻana, ʻoi aku ka ʻono o nā ʻano ʻulaʻula a ʻoi aku ka momona ma mua o ka ʻōmaʻomaʻo a me ka pepa ʻeleʻele a loaʻa pū kekahi ʻano ʻono. Eia kekahi, ʻoi aku ke kumukūʻai o kēia ʻano pepa ma muli o ka lōʻihi o ka wā oʻo. Hoʻomaloʻo ʻia, hoʻohana maʻamau a hoʻomaʻemaʻe ʻia e laʻa me B. Desserts. ʻAʻole pono e huikau ka pepa ʻulaʻula me ka pepa ʻulaʻula, i hoʻohui ʻia i kekahi manawa i ka hui ʻana o ka pepa.
- Pepa keʻokeʻo: ʻOhi ʻia nā hua ʻulaʻula pala no kēia ʻano. Mai laila mai, hoʻoheheʻe ʻia ka pulp ma ka hoʻoinu ʻana i ka wai no kekahi mau lā, i koe wale nō nā hua keʻokeʻo i loko. Hoʻomaloʻo ʻia kēia mau mea. ʻOi aku ka ʻono o ka ʻano keʻokeʻo ma mua o ka pepa ʻeleʻele, ʻōmaʻomaʻo, a me ka ʻulaʻula akā ʻaʻole liʻiliʻi ka hua. He mea kaulana ia i ka meaʻai Thai a me Kina. Pono e hoʻohui ʻia ka pepa keʻokeʻo i ka pau ʻana o ka manawa kuke, inā ʻaʻole, hiki iā ia ke hoʻomohala i nā mea ʻala maikaʻi ʻole.
Eia kekahi, nui nā ʻelele ʻē aʻe o ka pepa maoli i ulu ʻia ma nā wahi like ʻole o ka honua e like me nā kuhikuhi kikoʻī a ua manaʻo ʻia kona kumu he sila o ka maikaʻi. No ka laʻana, ʻo ka pepa Kampot mai ka ʻāina ʻo Kampot ma Cambodia a i ʻole ka pepa Tellicherry mai ka ʻāina ʻo Thalassery o India.
ʻO nā mea ʻala like
Nui nā mea ʻala ʻē aʻe he pepa ma ko lākou inoa:
Pepa lōʻihi
ʻO Piper longum, ʻo ia hoʻi ka pepa lōʻihi a i ʻole ka pepa pole, ʻo ia ke ʻano kumu o ka pepa maoli - no ka ʻohana hoʻokahi akā ʻaʻole ka ʻano mea kanu like. I kēia lā naʻe, ua hāʻule nui ʻo Lange P. i ka poina. Ua loaʻa kona inoa no ka ulu ʻana o kona infructescence e like me ka cone. No ka hoʻohana ʻana i loko o ka lumi kuke, ʻoki ʻia kēia mau "cones" i loko o kahi mortar a i ʻoki ʻia a hoʻopau ʻia ma mua o ka lawelawe ʻana. He mea ʻala a ʻono loa ka P. lōʻihi.
Pepelu ʻākala
Loaʻa pinepine ʻia kēia mau hua ʻulaʻula i loko o ka hui ʻana o ka pepa no nā kumu ʻike a hiki ke huikau me ka pepa ʻulaʻula. Eia naʻe, hele mai lākou mai nā lāʻau pepa Brazilian a me Peruvian, ʻaʻole ia no ka ʻohana pepa akā no ka ʻohana sumac (Anacardiaceae). ʻO ka ʻulaʻula ʻulaʻula ka ʻono ʻoluʻolu, ʻono, a me ka hua.
Pepa mauna Tasmanian
ʻO ka pepa mauna Tasmanian (Tasmannia lanceolata) mai ka mokupuni ʻo Tasmania (hema o Australia) ua like me ka pepa maoli ma ke ʻano o ka ʻono akā no ka ʻohana Winteraceae. He ʻono ka pepa mauna Tasmanian a manaʻo ʻia ʻo ia ka maikaʻi loa no ka mea ua kaupalena ʻia kāna ʻohi.
Pepa Sichuan
ʻO ka pepa Szechuan (Zanthoxylum piperitum), i ʻike ʻia ʻo ka pepa lemon a i ʻole ka pepa Kina, no ka ʻāina ʻo Szechuan Kina a no ka ʻohana rue - no laila ʻaʻohe mea pili i ka P. maoli. ʻOi aku ka ʻono o ka pepa Szechuan i ka lemony a ʻoi aku ka maʻalahi ma mua o ka P ʻeleʻele.
ʻO ka pepa Cayenne
ʻO ka pepa Cayenne ʻaʻole ia he ʻano pepa, akā he pauka i hana ʻia mai nā chili maloʻo o ka ʻano "Cayenne". ʻO ka pauda ʻono wela wela a ʻike ʻia e kahi ʻala uahi māmā. No ʻAmelika Hema ka pepa Cayenne.
Pepa Cubeb
ʻO ka pepa Cubeb (Piper cubeba), i kapa ʻia hoʻi ʻo Pepa India, no ka ʻohana pepa e like me ka P. (Piper nigrum) maoli. Me kona ʻono wela iki, hou, like me ka menthol, he ʻāpana ia o ka hui ʻala ʻo Ras-el-Hanout o Maghreb. Ma ka lumi kuke o ʻEulopa, ma kekahi ʻaoʻao, ʻaʻole ʻike ʻia. I ka makahiki 2016, ua kapa ʻia ka pepa cubeb he lāʻau lapaʻau o ka makahiki ma muli o kāna mau hopena anti-inflammatory, expectorant, a me ka hoʻonui ʻana i ka noʻonoʻo. Ua ʻōlelo ʻia kēia mau hopena e ʻike ʻia ʻoiai ke nau ʻana i ʻekolu mau hua i ka lā.
E hoʻomoʻa i ka pepa a kuke
Me ka paʻakai, ʻo ka pepa ka mea ʻala maikaʻi loa - hoʻohana ʻia nā kīʻaha a puni ka honua a hoʻohana maʻamau i nā kīʻaha ʻono a ma nā wahi āpau e pono ai ka meaʻai i ka ʻala. Akā hiki ke hoʻohana ʻia e hoʻomaʻemaʻe i nā mea ʻono. ʻO ke ʻano ʻulaʻula ʻoi aku ka maikaʻi no kēia mahalo i kāna leka ʻono.
Hoʻohui wale ma hope o ka kuke ʻana
He mea kūpono ka pepa lepo no ka hoʻoulu ʻana ma mua o ka pau ʻana o ka manawa kuke a i ʻole ma ka papaʻaina. ʻOi aku ka maikaʻi o ke kūʻai ʻana i nā pepa pepa piha a wili hou iā lākou no ka mea e ulu ana nā ʻaila koʻikoʻi i ko lākou ʻala piha i ka wā e wili ai. Inā kūʻai ʻoe i ka palapala honua, ʻo ka hapa nui o nā aila pono ua pau.
He mea maikaʻi ka peppercorns holoʻokoʻa no nā kīʻaha pono e kuke lōʻihi. Mālama ʻia nā ʻala i loko o ia mea no laila e hāʻawi mau ka ʻala ma hope o ka manawa kuke ʻana. ʻO nā Peppercorns i kālua ʻia i loko o ka pā ma luna o ka wela haʻahaʻa he waiwai nui i ka ʻono. Ma kekahiʻaoʻao,ʻaʻole pono e paʻiʻia i nā mahana wela, no ka mea, ua lilo koke lākou iʻawaʻawa. No laila, e hoʻohui wale i nā granules ma hope o ka palai.
Penei ka lepo
ʻO kaʻoiaʻiʻo, ʻo ke ala maʻalahi ka wili ʻana i nā hua wela i loko o kahi wili pepa. Inā ʻaʻohe āu wili pepa, hiki iā ʻoe ke hoʻohana i ka mortar a i ʻole ka pine wili kahiko maikaʻi. Inā makemake ʻoe e wili i nā granules koi me ka maikaʻi loa, hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi loa i kahi blender hana kiʻekiʻe.
ʻO kēia ke ala e hiki ai iā ʻoe ke neutralize i ka pepa
Inā hoʻokomo hewa ʻoe i ka pepa i loko o kahi kīʻaha, hiki iā ʻoe ke hoʻohaʻahaʻa i ka ʻono me kahi ʻaila liʻiliʻi, yogurt, a wai paha. Hoʻopau ka ʻuala i ka ʻono peppery maʻamau, akā ʻoiaʻiʻo, ʻaʻole maikaʻi lākou me kēlā me kēia kīʻaha.
ʻO ka lōʻihi
Pono e mālama ʻia nā mea ʻala i maloʻo, pale i ka ea, a pale ʻia mai ka mālamalama. ʻOi aku ka maikaʻi o ka mālama ʻana i ka pepa i loko o ka ipu aniani hiki ke pani ʻia a mālama ʻia i loko o ka pahu kīhini a i ʻole ke keʻena ʻala. Hiki ke mālama ʻia ka peppercorn āpau no kekahi mau makahiki. Hiki iā ʻoe ke hoʻokuʻu i ka pepa ʻōmaʻomaʻo hou i loko o kahi ʻeke paʻukū - e mālama ʻia no hoʻokahi makahiki.
ʻOi aku ka maʻalahi o nā pepa lepo no ka mea ʻaʻole i hoʻopuni hou ʻia nā ʻaila koʻikoʻi e ka pūpū pale. No laila, i ka wā lōʻihi, ʻo ka pauda a me ka ʻala a. ʻOi aku ka maʻalahi o nā mea ʻala i ka lepo, no ka mea, ʻoi aku ka wikiwiki o ka launa ʻana me ka ea maʻemaʻe i ka wā o ka hoʻoulu ʻana, e laʻa, piʻi ʻo B. mai nā ipuhao a i ʻole ka pā wela.
E mālama ʻia nā peppercorns pickled no hoʻokahi makahiki inā ʻaʻole i wehe ʻia. ʻO ka hapa nui o ka manawa, ʻike ʻia lākou e hoʻohana iā lākou i loko o hoʻokahi pule i ka wā i wehe ʻia ai. Inā uhi ʻia nā peppercorns me ka nui o ka wai, pono lākou e mālama iki (ʻoiaʻiʻo i loko o ka friji). Ma mua o ka hoʻohana hou ʻana iā lākou, e nānā inā ʻala maikaʻi lākou a nānā pono.
He lāʻau lapaʻau kuʻuna
ʻAʻole ʻike kekahi ma ʻEulopa he nui nā waiwai olakino o ka pepa. Ma Asia, ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻala kekahi o nā lāʻau lapaʻau kuʻuna. Ma India a me Kina, ʻoi aku ka nui o nā lāʻau lapaʻau P. ʻeleʻele i ʻike ʻia. No ka laʻana, ʻāwili ʻia ka ʻai a hana ʻia i papa a i ʻole nā paʻi i hui pū ʻia me nā mea kanu ʻē aʻe a inu ʻia e like me ke kī.
ʻO ka mea maʻamau, mālama ʻia nā pilikia menstrual e like me ke kaumaha nui, nāwaliwali loa, pinepine ʻole, a ʻaʻole hoʻi i ke koko menstrual e mālama ʻia me ka pepa. Eia kekahi, hoʻohana ʻia ka mea ʻala no ka ʻū, ʻeha ʻāʻī, nā maʻi sinus, ke kuni, nā pepeiao, a me nā nahesa. Inu pū ʻia ke kī Peppered no ka maʻi o ka maʻi o ka maʻi, ka noʻonoʻo, ke kuni, ka migraines, a me ka ʻai ʻana.
I kēia manawa, ua hōʻoia pū ʻia ka nui o nā hopena o ka ʻai ʻoi e nā noiʻi ʻepekema. ʻO kēia ke ʻano o ka hana ʻana o ka mea ʻala, ma waena o nā mea ʻē aʻe:
- nā antimicrobial
- antioxidant
- lāʻau lapaʻau
- ʻonoʻala
- Anati-hoʻoʻino
- huakiko
- antispasmodic
- neuroprotective (pale i nā pūnana nerve)
- analgesic
- digestive
No nā pilikia digestive
Hoʻoulu ka Pepper i ka hana ʻana i ka wai salivary a me ka ʻōpū a pēlā e kākoʻo ai i ka ʻai ʻana. Hiki ke kōkua pū nā hua ʻala i nā pilikia digestive e like me ka flatulence, ʻeha ʻōpū, a me ka maʻi maʻi.
I loko o ka poʻe paʻakikī, hiki i nā mea ʻawaʻawa ke hoʻonāukiuki i ka mucous membrane i loko o ka ʻōpū a me ka ʻōpū. No laila inā loaʻa iā ʻoe kahi ʻōpū ʻōpū maʻamau, ʻaʻole pono ʻoe e hoʻohana i ka peppercorns no ka ʻai ʻana.
Hoʻohana: E ʻoki i kahi teaspoon o ka peppercorns ʻeleʻele i loko o kahi pahu, waiho i loko o ke kīʻaha, a ninini i 150 ml o ka wai wela ma luna. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohui i 4 a 5 mau lau peppermint hou. Ma kēia ala ʻoi aku ka ʻono o ke kī a loaʻa iā ʻoe ka pōmaikaʻi mai ka hopena hoʻomaha ʻeha o ka peppermint.
No ke anu
No ka mea he hopena antibacterial a hoʻomehana ʻia nā granules ʻeleʻele, kūpono lākou e like me ka home remedies no ke anu.
Noi: E wili i kahi teaspoon o ka peppercorns ʻeleʻele i loko o ka mortar, e waiho i loko o ke kīʻaha me nā ʻāpana liʻiliʻi o ka ginger hou a me ke aʻa turmeric hou, a ninini i ka 150 ml o ka wai wela. E hoʻomaha ke kī a hauʻoli. Hiki iā ʻoe ke inu i ke kī anu i nā manawa he nui i ka lā.
No ka puu eha
Ma muli o kona hopena anti-inflammatory, ʻo ka pepa kahi mea lapaʻau kūpono a maʻalahi hoʻi e hoʻohana no ka ʻeha ʻāʻī.
Noi: E nau i ekolu mau pepa pepa eleele ma kou waha no ka hookuu ana i na mea hana. A laila ʻai a hana hou i nā manawa he nui i ka lā inā pono.
ʻO nā mea hana: Piperine a me Co
ʻO kekahi o nā mea koʻikoʻi i loko o ka P. ʻeleʻele he piperine, kahi mea mai ka hui o nā alkaloids. ʻO Piperine ke kuleana no ka ʻono ʻono a me ka hapa nui o nā pono olakino e pili ana i ka pepa.
No ka laʻana, ma ke ʻano he antioxidant, pale ka piperine i ka pōʻino i hana ʻia e ke koʻikoʻi oxidative ma ke kāohi ʻana i ke kūkulu ʻana o nā radical manuahi. Eia kekahi, ua hōʻike ka piperine i nā waiwai anti-inflammatory ikaika. Ma nā noiʻi ʻiole, ua hōʻemi ka mea i nā hōʻailona ʻāʻī like ʻole e like me ka tumor necrosis factor, prostaglandin-2, a me interleukin-10. Hoʻonui ʻia kēia mau waiwai i nā maʻi ʻeha mau loa, e laʻa i ka B. i nā maʻi rumatika, nā maʻi ʻeha ʻeha mau, a me psoriasis.
ʻO ka peppercorns ʻeleʻele a me ke keʻokeʻo ka nui o ka piperine - a hiki i ka 7.4%. I ka ʻōmaʻomaʻo P., ua ana ʻia nā pae piperine a hiki i 5.6%, a i ka pae ʻulaʻula P. a hiki i 4.3%. Eia kekahi, he nui nā mea ʻē aʻe i loko o ka mea ʻala, e laʻa me B. pipetting, piperazine, flavonoids (quercetin, kaempferol, rhamnetin), phenols, amines, a ma waena o 1 a me 3% ʻaila nui.
ʻO kēia pepa ka mea olakino
ʻO nā hopena olakino o ka ʻano ʻeleʻele ka mea i aʻo nui ʻia ma muli o kona laha a me ka nui o ka piperine. No laila, ua manaʻo ʻia ʻo ia ka ʻano ʻano pepa maikaʻi loa i kēia manawa. ʻO nā ʻano ʻōmaʻomaʻo, ʻulaʻula a me ke keʻokeʻo, ma ka ʻaoʻao ʻē aʻe, ua noiʻi ʻia ʻoi aku ka liʻiliʻi, no laila paʻakikī ke nānā i ko lākou olakino olakino.
Manaʻo ka poʻe noiʻi hiki ke hoʻohana ʻia ka P. ʻeleʻele i ka wā e hiki mai ana no nā maʻi ʻeha e like me nā ʻano maʻi kanesa, nā maʻi ʻōpū, a me nā maʻi ʻili. Eia nō naʻe, kakaikahi nā haʻawina kanaka. Eia naʻe, ua hoʻohana mua ʻia ka pepa ʻeleʻele i nā meaʻai meaʻai i kēia lā, no ka mea, ʻike ʻia ka piperine e hoʻonui i ka bioavailability o nā mea ʻē aʻe. ʻO ia ka mea e hōʻoiaʻiʻo i nā mea ʻē aʻe e ʻoi aku ka maikaʻi o ke komo ʻana e ke kino.
Hoʻonui ka piperine i ka bioavailability
Ma waena o nā mea ʻē aʻe, hoʻonui ka piperine i ka bioavailability o curcumin, quercetin, beta-carotene, selenium, a me resveratrol a me nā huaora A, B6, a me C. Hoʻonui ʻo Piperine i ka absorption o kēia mau mea, no ka laʻana ma ka hoʻoikaika ʻana i ke kahe koko i loko o ka digestive tract. a me ka hoʻonui ʻana i ka permeability o ka mucosa intestinal.
Piperine a me curcumin
Ua hōʻike ʻia kahi haʻawina i paʻi ʻia ma ka puke pai Planta Medica i ka lawe pū ʻana i ka piperine a me ka curcumin i hoʻonui i ka bioavailability curcumin e 2000%. Ua ʻai nā kānaka i ka 20 mg piperine a me 2 g curcumin. Ua hoʻonui kēia i ka manaʻo o ka curcumin i loko o ka serum koko mai 0.006 (me ka piperine ʻole) i 0.18 µg i ka ml (me ka piperine). Ua loaʻa kēia hopena i loko o ʻekolu hapahā o ka hola ma hope o ka ʻai ʻana - akā ma hope o hoʻokahi hola ua emi hou ka manaʻo o ka curcumin.
No kēia kumu, hoʻohui pinepine ʻia ka ʻili pepa i nā mea hoʻohui curcumin. ʻO ka pepa ʻeleʻele kekahi mea nui o ka waiū gula i hoʻohana ʻia i ka lāʻau Ayurvedic. Aia ka waiu gula u. ʻO Turmeric a me ka ginger a ua ʻōlelo ʻia he hopena maikaʻi loa ia i ke olakino.
Hiki i nā hopena ʻaoʻao o ka piperine
He alkaloid ka Piperine a e like me nā alkaloids he nui (a e like me ka hapa nui o nā mea ma ke ala) he mea ʻawaʻawa i ka nui. ʻO ka maʻi make, ke lawe waha ʻia, he 330 mg no ke kaumaha o ke kino i nā ʻiole a me 514 mg no ke kaumaha o ke kino i nā ʻiole. Manaʻo ʻia ʻaʻole pōʻino nā ʻano a hiki i ka 100 mg i kēlā me kēia kg o ke kaumaha o ke kino. Inā, ma ka ʻaoʻao ʻē aʻe, lawe ʻoe i kahi meaʻai meaʻai i loaʻa pū kekahi piperine e hoʻonui i ka bioavailability, a laila ʻo ia ka 10 a 30 mg (ʻaʻole i ka kg o ke kaumaha o ke kino, akā i ka huina) a no laila he hapa o ka nui i manaʻo ʻia he mea ʻole.
Piperine a me Leaky Gut Syndrome
Inā ʻike ʻoe e pili ana i ka Leaky Gut Syndrome (LGS), a laila hele paha nā bele ʻala i ka wā e heluhelu ai ʻoe ma ka ʻāpana penultimate hiki i ka piperine ke hoʻonui i ka permeability o ka mucosa intestinal. No ka mea, ke wehewehe nei ka LGS i ka mucosa intestinal permeable loa - a hiki i ka mucosa intestinal permeable ke hoʻoikaika i ka ulu ʻana o nā ʻano maʻi like ʻole, ʻo ia hoʻi nā allergies a me nā maʻi autoimmune. Eia nō naʻe, inā ʻoi aku ka nui o ka mucosa o ka ʻōpū e like me ka piperine no ka manawa pōkole, a laila ʻaʻole hiki ke hoʻohālikelike ʻia me ka mucosa ʻōpū mau loa a me ka pathologically permeable intestinal mucosa.
Aia kekahi mau noiʻi holoholona mua e hōʻike ana ʻaʻole e hoʻopōʻino ka piperine i ka ʻōpū o ka ʻōpū, akā, ma ka mea ʻē aʻe, hiki ke kōkua i ka maʻi ʻeha o ka ʻōpū a me ka maʻi kanulau. Hiki iā Piperine ke z. B. e ho'ēmi i nā hōʻailona o ka ulcerative colitis (diarrhea, stool stool), hoʻohaʻahaʻa i nā hōʻailona inflammatory, a loaʻa ka hopena anti-cancer i nā laina cell cancer colon me ka ʻole e hōʻino i nā sela olakino. ʻAʻole hiki ke ʻike ʻia kēia mau ʻike inā loaʻa ka piperine i kahi ʻōpū o ka ʻōpū ʻeha a maʻi.
Pepa no ka histamine intolerance
Hiki i ka Piperine ke hoʻonui i ka ʻōpū i ka histamine i hiki i ke kino ke komo maikaʻi. Pono e pale ʻia kēia i ka hihia o ka histamine intolerance, ʻo ia ke kumu e hoʻonāwaliwali ʻia ai ka pepa i ka hihia o ka histamine intolerance. Hiki iā ʻoe ke hoʻāʻo inā ʻae ʻoe i ka liʻiliʻi o ia mea a inā makemake paha ʻoe i ka ʻano ʻōmaʻomaʻo, ʻulaʻula a keʻokeʻo ʻoi aku ka maikaʻi ma mua o ka ʻeleʻele - hiki nō kēia ma muli o ka ʻokoʻa o ka piperine.
ʻAleʻa pepa
He kakaikahi ka allergy pepa. ʻO ka poʻe maʻi allergy pollen Mugwort i kekahi manawa e loaʻa i ka maʻi maʻi keʻa i nā granules pungent. He like nā hōʻailona o ka maʻi maʻi pepa e like me nā maʻi ʻai ʻē aʻe, e laʻa me B. ʻEha o ka ʻōpū, ʻūhū, ʻāhuʻu, ka ihu kahe, etc.
ʻO nā pēpē a me nā keiki
No ka mea ʻoi aku ka maʻalahi o ka ʻono o nā pēpē a me nā keiki ma mua o nā ʻōpio a me nā pākeke, ʻōlelo pinepine ʻia e hoʻohana ʻia nā mea ʻala ikaika e like me ka pepa a me ka chili mai ka makahiki ʻelua. Ma hope o nā mea a pau, ʻike nā kamaliʻi i ke ʻano o ka meaʻai. E hoʻolauna i kāu mau keiki i nā mea ʻala ma hope.
E kūʻai i ka pepa - pono ʻoe e hoʻolohe i kēia
Hiki ke kūʻai ʻia ka pepa ʻeleʻele a me ke keʻokeʻo. ʻO nā ʻano ʻulaʻula a me ka ʻōmaʻomaʻo, ma ka ʻaoʻao ʻē aʻe, ʻaʻole loaʻa i ka lepo. Hāʻawi pū ʻia nā ʻano ʻōmaʻomaʻo i pickled i ka brine a i ʻole hou ma nā ʻōpala. Hiki iā ʻoe ke loaʻa i ka pepa ʻōmaʻomaʻo hou ma kekahi mau hale kūʻai ʻAsia - loaʻa nā mea ʻala ʻē aʻe a pau ma nā hale kūʻai kūʻai meaʻala.
Nā hiʻohiʻona maikaʻi
Pono ka Peppercorns i ke kala a ʻaʻole i mae i ka helehelena. I ka wā e lepo ai, pono lākou e hāʻawi i kahi ʻala paʻakai, akā, ʻaʻole loa e ʻala a ʻala paha e like me nā hale bipi, e like me ke ʻano o ka pepa keʻokeʻo haʻahaʻa.
ʻO ka mea i hoʻoholo i kahi huahana a makemake e ʻike inā ʻo ia ka koho kūpono hiki ke hana i ʻelua mau hoʻāʻo ma ka home: E kau i kekahi mau peppercorns i ka wai. Inā lana ka ʻai i luna, maloʻo loa lākou a ʻaneʻane ʻaʻohe aila pono. A i ʻole e kāomi i kekahi mau ʻāpana ma kahi ʻāpana pepa.
ʻOi aku ka paʻakikī o ka nānā ʻana i ka maikaʻi o nā granules lepo, no ka mea, ʻaʻohe mea ʻala ʻono i kekahi ala a i ʻole. Eia kekahi, ʻaʻole hiki ke hoʻoholo inā loaʻa nā mea kala a i ʻole nā mea hoʻopihapiha.
Kūʻai i ka maikaʻi organik
ʻO ka fumigation o nā mea ʻala me ka ethylene oxide a me nā mea i loaʻa i ka bromide e mālama ai iā lākou i kēia manawa ua pāpā ʻia i ka EU no nā kumu olakino a me ka pale ʻana i ke kaiapuni. Akā, ua hoʻonāʻia nā meaʻala me ka radioactivity. Wahi a ka Bavarian State Office for Health and Food Safety, ʻaʻole e hoʻopilikia ka irradiation o nā mea ʻala. Eia naʻe, ua koi ʻia kēia no kekahi mau mea hoʻohui meaʻai i hōʻike ʻia ma hope he mea ʻino (e laʻa me ka titanium dioxide). No laila inā makemake ʻoe e pale i ka pepa irradiated no ka manawa a ma ka ʻaoʻao palekana, hiki iā ʻoe ke hilinaʻi i nā mea ʻala - ʻaʻole pono e hoʻomālamalama ʻia kēia mau mea.
ʻOiai ka pāpā ʻana o ka EU, mālama mau ʻia nā mea ʻala mai nā ʻāina ʻē (ma India mai) me ka ethylene oxide a no laila hiki i nā hale kūʻai ʻEulopa. Ua ʻike pinepine ʻia nā mea ʻala i mālama ʻia me ka ethylene oxide (me ka pepa) i nā makahiki i hala. Ua komo pū kēia me nā huahana organik, no ka mea hiki ke hoʻohaumia ʻia kēia mau mea inā mālama ʻia me nā mea ʻala fumigated. Ma muli o kēia pilikia, ua hoʻopaʻa ʻia ka mana o nā mea ʻala haole.
Wahi a ka Federal Institute for Consumer Protection and Food Safety, ma 2017 7.5% o nā laʻana pepa maʻamau i ʻoi aku ma mua o ke koena pae kiʻekiʻe no nā pesticides. Ma waena o nā laʻana organik, ʻekolu o ʻeiwa i koena, akā ʻaʻohe mea ma luna o ka pae kiʻekiʻe. I ka makahiki 2019, ʻaʻole i ʻoi aku ka nui o ka pepa maʻamau a i ʻole nā mea kūlohelohe i ke koena kiʻekiʻe. Me ka loaʻa ʻole o kahi laʻana organik i ʻoi aku ma mua o ke kiʻekiʻe o nā pesticides i ʻae ʻia i nā makahiki i hala iho nei, e noʻonoʻo e kūʻai i nā granules pungent-grade a i ʻole ka pauka.
