John Myers
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nā mea hoʻohui
Pane laiki huaʻai
- 2 ka palaoa ʻO kaʻaila Peanut
- 2 g Kanaka hou
- 150 g Pākuʻi butternut
- 100 ml Pāʻai mea ʻai
- 250 g ʻO nā tōmato kumu waina
- 100 ml holika
- 250 g ʻO Zucchini hou
- 3 ka palaoa Soy sauce ʻeleʻele
- Ka pepaʻeleʻele
- ʻO ka paʻakai paʻakai
- Pauka paprika
- Paukū māka
- 125 g Laiki laiki lōʻihi
ʻOhi pipi
- 300 g Beef schnitzel (ma) hou
- 2 ka palaoa ʻO kaʻaila Peanut
- Ka pepaʻeleʻele
Na Ke Kumu
hoʻomākaukau
- E kau i ka aila me kahi pepa liʻiliʻi i loko o ka pā ... Peel i ka ginger, ʻoki maikaʻi a hoʻohui i ka pā ... Peel i ka paukena, kaupaona 150 grams a ʻokiʻoki i kahi approx. 5 knm cubes ... E holoi i nā ʻōmato a ʻokiʻoki i ka ʻewalu. .. E holoi i ka zucchini a ʻokiʻoki i nā ʻāpana liʻiliʻi ... E ʻoki i ka schnitzel pipi i loko o nā ʻāpana lahilahi
Cook
- E wela i ka pā me ka "Gwürzöl" a me nā ʻāpana ʻala i hoʻomoʻa ʻia ... E hoʻomoʻa i nā ʻāpana a me nā ʻāpana paukena i loko o ka waihona mea kanu no kahi o 7 mau minuke a hiki i ka pau ʻana o ka wai. ma luna o ka wela haʻahaʻa. .. deglaze me ka cream a hoʻohui i nā ʻāpana zucchini ... e hoʻolapalapa a e hoʻoheheʻe mālie no kahi o 10 mau minuke ... ka manawa me ka soy sauce, ka pepa, ka paʻakai lāʻau, ka paprika a me ka curry.
- E hoʻolapalapa i ka wai paʻakai ... e kuke i ka laiki no kahi kokoke. 6-7 mau minuke a hiki i ka al dente ... e kinai a huki ma lalo o ka ipu kanu
- E hoʻomoʻi mālie i nā ʻāpana pipi i loko o ka pā me ka ʻaila pīkī a me ka pepa no kahi o 5 mau minuke a hoʻopili ʻia i loko o ka pā laiki.
E lawelawe
- E mahele i ka mea kanu a me ka laiki pan ma na papa
kino
Lawelawe: 100gKāleka: 155kcalKalepona 8.8gKumuʻiʻo: 6.1gMomona: 10.6g
