John Myers
ʻIke ʻia me ka calcium ma ke ʻano he "mineral iwi," ʻo ka phosphorus kekahi o nā mineral pono. Akā hoʻokō ka mea nui i nā hana ʻē aʻe i ke kino - a me ka mahiʻai a me ka ʻoihana meaʻai.
Pono i ke ola: phosphorus
E like me nā minela he nui, hui pū ka phosphorus i ka papa inoa o nā micronutrients pono: ʻaʻole hiki iā mākou ke noho me ka ʻole o ka mea. He mea nui ka Phosphorus no nā iwi a me nā niho, ka metabolism ikehu, a me ka hana o ka membrane cell. I mea e uhi ai i ka pono o kēlā me kēia lā, ʻōlelo ka German Nutrition Society (DGE) i ka ʻai ʻana o ka makahiki e pili ana i 700 a 1250 milligrams no nā pākeke. Pono ka poʻe kahiko i ka liʻiliʻi o ka phosphorus, ʻo ka poʻe ʻōpio, nā wahine hāpai, a me nā wahine hānai e pono i ka phosphorus hou aʻe. ʻO ka mea koʻikoʻi ka lawa ʻana o ka calcium, no ka mea, ʻo ka nele o kēia mineral e hāpai i ka hoʻokuʻu ʻana o ka phosphorus mai nā iwi. Mālama mākou ma kahi o 90 pakeneka o ka mea nui ma laila.
Phosphorus i loko o ka meaʻai a me ke kaiapuni
Ma muli o ka hana ʻana o ka phosphorus me nā mea ʻē aʻe, loaʻa ia i ka meaʻai ma ke ʻano o ka phosphate a laha ʻia ma ʻaneʻi. ʻO ka ʻiʻo, ka ʻōpala, ka iʻa, ka paʻakai, nā nati (Brazil nuts, peanuts, almonds, etc.), berena, a me nā legumes nā kumu waiwai. No ka laʻana, inā ʻoe e ʻai i ka protein ma ke ʻano o kahi schnitzel, legumes, a me kahi hapa o ka salad endive waiwai phosphorus, ua uhi ʻoe i kahi ʻāpana maikaʻi o kāu koi i kēlā me kēia lā. Eia kekahi, no ka hoʻohana ʻana o ka ʻoihana meaʻai i ka phosphates ma ke ʻano he mea hoʻohui i nā kaʻina hana he nui, hiki ke loaʻa iā lākou i loko o nā huahana i hana ʻia. Loaʻa i ka lepo ka nui o ka phosphate i mea hoʻomomona. Mai laila e komo ai i loko o ka wai o lalo a i ka wai inu.
Hiki i ka phosphate ke hōʻeha?
Sausage, cola, meaʻai pēpē, meaʻai hiki, wai: nui ka phosphorus a i ʻole phosphate ma nā wahi āpau. Wahi a nā noiʻi ʻepekema, hiki i kēia ke hōʻino i ke olakino. Pono nā poʻe maʻi kīpē e mālama i ka meaʻai phosphorus koʻikoʻi, akā pono nā mea ʻē aʻe e pale i ka ʻai nui. Manaʻo ʻia ʻo Phosphate e hōʻino i nā paia o loko o nā kīʻaha koko a pēlā e hoʻoikaika ai i ka hōʻeha puʻuwai a me nā hahau. Ua ʻōlelo ʻia ka piʻi ʻana o ka osteoporosis. Inā makemake ʻoe e noho ma ka ʻaoʻao palekana ma ʻaneʻi, pono ʻoe e makemake i ka meaʻai i hoʻomaʻamaʻa ʻole ʻia a e kuke me nā meaʻai hou iā ʻoe iho: ʻO nā meaʻai mākaukau a me ka meaʻai wikiwiki he mau pōkā phosphate maoli.
