John Myers
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nā mea hoʻohui
No ka salmon pickled:
- 0,5 pc Salmon hou
- 1 Bd Pākeke
- 1 Bd Kilikia
- 1 Bd Nā Huila
- 0,5 ka palaoa ʻĀlani ʻalani
- 0,5 ka palaoa ʻO Lemon zest
- 2 ka palaoa Ka wai lemona
- 100 g kōpaʻa
- 50 g Salt
No ka salmon sushi:
- 5 pc Nā ʻāpana Salmon
- Salt
- kekahi pahūpahū
No ka salmon tartare:
- 0,5 pc Salemona
- 2 ka palaoa ʻO ka hinu
- 0,5 ka palaoa Paila Peanut
- 1 ka palaoa Soti saona
- Nā Huila
- kekahi pahūpahū
- Salt
- Aina I
- 2 pc ʻO ka pepa chilli hou
No nā hana kauwela:
- 5 pc Nā ʻāpana Salmon
- 5 pc Pepa laiki
- 2,5 wp Paila Peanut
- ʻO ka hinu
- Hāpai wai
- Aina I
- Pākuʻi lole
No ka teriyaki tuna:
- 50 g Sesame
- 2 Sch. punanā
- Mīkini Teriyaki
- 1 Pr Salt
- 1 Pr kekahi pahūpahū
- 1 wp Wasabi
Na Ke Kumu
No ka salmon pickled:
- E laina i ka pepa bakena me ka alumini pepa.
- Eʻoki i nā mea kanu a hui pū me nā mea'ē aʻe. E hohola i kēia hui ʻana ma nā ʻaoʻao ʻelua o ka salmon a kau ma luna o ka foil. E pani i ka foil, e kaupaona iho me na pahu waiu a i ole omole a waiho iloko o ka pahu hau no 48 mau hora.
- A laila e hoʻohana i kahi kāwele kīhini e wehe i ka mea kanu a me ka hui paʻakai mai ka salmon a holoi ʻia.
No ka salmon sushi:
- E kau i nā ʻāpana me ka paʻakai a me ka pepa.
No ka salmon tartare:
- E ʻoki i ka salmon a ʻokiʻoki i loko o nā cubes. E hui pū me ke koena, nā mea ʻokiʻoki a me ka manawa e ʻono ai.
No nā hana kauwela:
- E ʻoki i ka ʻalani hou, e ʻoki i ka ʻalani i ʻoki ʻia i ʻāpana a ʻoki maikaʻi i ka ʻalani puna. E ʻokiʻoki i nā ʻāpana salmon i ʻāpana ma kahi o 0.5 cm ka mānoanoa. I kēia manawa, e hana i nā meaʻai a pau i 5 mau'ōwili.
No ka teriyaki tuna:
- Eʻokiʻoki i ka tuna i loko o nā pahu, e kāpīpī me ka wasabi ma nāʻaoʻao a pau, e kāpīpī me nā hua sesame, ka paʻakai, ka pepa a me ka palai.
- Eʻokiʻoki i nā'āpana 1 cm a lawelawe.
kino
Lawelawe: 100gKāleka: 277kcalKalepona 9gKumuʻiʻo: 17.6gMomona: 19.1g
