in

Pikeperch Fillet Kukamo Salalala Palai ʻuala

5 mai 6 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 156 kcal

nā mea hoʻohui
 

Pikeperch

  • 2 kauwahi Pikeperch fillet
  • ʻO kekahi wai lemon
  • He palaoa
  • He pata
  • ʻO ka paʻakai paʻakai

hua salama

  • 1 kauwahi Kūkamo
  • 100 g ʻAilika kirīmiʻona
  • 1 ka palaoa Dill hau
  • 1 ka palaoa ʻAila nut
  • Paʻakai, kō, pepa

ʻuala palai

  • 4 kauwahi ʻuala waxy
  • 0,5 wp Nā hua caraway
  • 1 wp Salt
  • 1 kauwahi Kauwahine
  • Paʻakai, marjoram

Na Ke Kumu
 

  • E hoʻoheheʻe mālie ka iʻa hau (ʻaʻole pono no ka iʻa hou). E holoi i ka ʻuala, e kuke me ka paʻakai a me nā hua caraway a moʻa. E hoʻokahe, e hoʻokuʻu a hoʻomaha. E ʻoki i ka kukumba, e hui pū me ka paʻakai maikaʻi a me ke kō, e hoʻokuʻu i ka wai, a laila hoʻokomo i loko o kahi kānana a hoʻokahe.
  • E hoʻomākaukau i kahi marinade me kaʻaila, kaʻaila, ka dill, ka paʻakai a me ka pepa a hui pū me ka kukumba. E hele i kekahi mea. Peel i ka ʻuala, ʻokiʻoki i loko o nā ʻāpana, palai ma nā ʻaoʻao ʻelua i kahi momona liʻiliʻi ma kahi wela wela a hiki i ka crispy. I ka pau ʻana o ka manawa e hoʻomoʻa ai, e hui pū me ka shallot i ʻoki ʻia, e kuke pōkole, a laila hoʻomoʻi me ka paʻakai a me ka marjoram.
  • E holoi i ka ʻiʻo iʻa, maloʻo. E kaomi me ka ʻaoʻao ʻili i loko o kahi palaoa liʻiliʻi, a laila e kikeke loa. E hoʻomoʻa i ka ʻaoʻao ʻili i ka pata i hoʻomaʻemaʻe ʻia no ka approx. 10 mau minuke ma luna o ka wela wela, e hoʻohui i ka paʻakai a me ka pepa i ka ʻaoʻao ʻiʻo. E puhi pōkole i ka ʻaoʻao ʻiʻo ma waena. E hoʻokuʻu i kahi wai lemon i loko o ka pā, a laila he pata. E ninini i ka wai lemon ma luna o ka iʻa.
  • E hoʻonohonoho i nā meaʻai ma ke ʻano maʻamau (mea nui ma mua, nā mea kanu ma ka ʻaoʻao ʻākau, nā ʻaoʻao ʻē aʻe ma ka ʻaoʻao hema) a lawelawe.

kino

Lawelawe: 100gKāleka: 156kcalKalepona 5.2gKumuʻiʻo: 3.4gMomona: 13.5g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




I'o Laiki kuaaina

Huaʻai – Jalapenos Pickled A'la Manfred