Contents
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nā mea hoʻohui
palaoa
- 150 g ʻO Flour
- 65 g Pata wai anuanu
- 1 hua
- 1 pin Salt
- Nutmeg hou ʻia
cabbage
- 1 uuku Cabbage
- 2 ʻO nā'ōpuʻu kālika,ʻoki maikaʻiʻia
- 1 ka palaoa ʻO ka hinuʻaila
- Salt
- Pepa ʻeleʻele mai ka wili
- Pepa Espelette
mōlina
- 100 g Kīkini kao
- 100 g ʻAilika kirīmiʻona
- 2 ka palaoa waiu
- 2 hua
- Salt
- kekahi pahūpahū
ʻOkoʻa
- 100 g Feta kao
- 1 ka palaoa Pepa ʻulaʻula, ʻoki ʻia
Na Ke Kumu
palaoa
- E hookomo i ka palaoa me ka paakai a me kekahi nutmeg i kuia iloko o ke pola, e hana i luawai mawaena, e ku'i i ka hua i loko o laila a e puunaue i ka pata ma na pahu liilii ma ka lihi, a laila e hana koke me kou mau lima i ka palaoa palapaia. E uhi i ka palaoa i loko o ke kiʻi ʻoniʻoni a waiho i hoʻokahi hola i loko o ka friji.
cabbage
- E ʻokiʻoki i ka ʻōpala a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi loa. E wela i ka aila ʻoliva i loko o ka pā, a laila e hoʻohui i ke kālika a me ke kāpeti kikoʻī a kuke no kekahi mau minuke, a laila e hoʻomoʻi me ka paʻakai, ka pepa a me ka pimento d'Espelette a hoʻomaha iki.
mōlina
- E hoʻohui i nā hua me ka waiū, ka paʻakai kirīmi kao a me ka ʻaila ʻawaʻawa a maʻemaʻe a hoʻomoʻi me kahi paʻakai liʻiliʻi a me ka pepa.
Hui a hoopau
- E puhi mua i ka umu i 190 degrees. E ʻōwili lahilahi i ka paila palaoa ma waena o ʻelua ʻeke paʻukū ʻoki ʻia, e huki i ka ʻeke paʻukū luna a kau i ka pā tart ma luna o lalo a ʻoki i ka palaoa me kahi ʻae humuhumu o 1 knm.
- I kēia manawa, e hoʻohuli i ka pā tart me ka palaoa a huki i ka ʻeke paʻukū ʻē aʻe, i kēia manawa e paheʻe ka palaoa i loko o ka pā me he mea lā ʻo ia wale nō. E kuʻi i ka paila i nā manawa he nui me ka ʻōpala. I kēia manawa, e puʻunaue maikaʻi i ke kāpena kuhikuhi a ninini ma luna.
- I kēia manawa, ʻokiʻoki i ka feta kao i loko o nā cubes a kāpīpī iā lākou a laila e hoʻomoʻa i ka umu no 45 - 50 mau minuke. A laila e lawe i waho a hoʻomaha no 5 mau minuke a ʻokiʻoki a kāpīpī i ka pepa ʻulaʻula ma luna.
kino
Lawelawe: 100gKāleka: 310kcalKalepona 26.6gKumuʻiʻo: 8.1gMomona: 18.9g