John Myers
ʻO nā mea o ka pomegerane e hoʻohaʻahaʻa i ke koko, a maikaʻi no ka lolo, ate, a me ka ʻōpū. Hoʻoikaika lākou i ka pūnaewele immune, ho'ēmi i ka mumū, a hiki ke hoʻemi i kaʻeha.
ʻO ka pomegranate he mau hua liʻiliʻi ʻulaʻula koko i loaʻa i ka cocktails o nā phytochemical maikaʻi. Mālama kēia i ka puʻuwai a me nā kīʻaha koko - a he nui nā hopena hoʻoikaika kino. Ua lawa, no ka laʻana, e inu i ke aniani o ka wai pomegerane i ka lā - hāʻawi ʻia ʻo ia ka wai me ka 100 pakeneka hua ʻai a ʻaʻohe kō i hoʻohui ʻia. Akā, ʻo ka ʻili a me ka pua o ka pomegerane he paʻakikī.
Wai Pomegranate: Maikaʻi no ka puʻuwai a me nā kīʻaha koko
Manaʻo paha, ʻo nā phytochemical polyphenols a me nā flavonoids i loko o nā pomegerane e pale i nā kīʻaha puʻuwai mai ka LDL cholesterol ʻino. Hoʻokahi wale nō kīʻaha o ka wai pomegranate i ka lā e mālama i nā moku a, e like me ke aʻo ʻana, hoʻohaʻahaʻa i ke koko - hoʻemi kēia i ka pilikia o ka arteriosclerosis.
Hoʻohana nā mea hana e kūʻē i ka bacteria a me nā maʻi maʻi
ʻO ka waika Ellagic a me ka polyphenol punicalagin i loko o ka pomegerane e hana kūʻē i ka maʻi bacteria a me nā maʻi. Hiki ke mālama ʻia nā maʻi aphthae a me ka ʻāʻī me ka infusion mai nā ʻili hua. E ninini i ka wai paila ma luna o nā kīʻaha, e kū a inu i nā sips liʻiliʻi. Akā, pono ʻoe e kūʻai i ka hua o ka maikaʻi kūlohelohe no ka mea ʻo ka pomegerane pinepine ʻia a hiki ke loaʻa nā koena pesticide.
Hāʻawi ka pomegerane i ka mana i ka ʻōpū
Hoʻopili ʻia ka waikawa ellagic i loko o ka pomegerane e ka maʻi bacteria o ka ʻōpū i urolithin. He hopena anti-inflammatory kēia huahana breakdown. Hiki paha iā ia ke hoʻopili i nā puka ma ka pā o ka ʻōpū a pēlā e hoʻoikaika ai i ka pale ʻōpū. I nā hoʻokolohua holoholona, ua emi iho ka ʻeha o ka ʻōpū ma hope o hoʻokahi pule o ka mālama ʻana me ka urolithin. Hiki ke hoʻohana ʻia kēia ʻike i ka mālama ʻana i nā maʻi ʻeha o ke kanaka, e like me ka ulcerative colitis a i ʻole ka maʻi o Crohn.
Maikaʻi no ka lolo
Pilikia loa ka lolo i ke kaumaha oxidative. ʻO ka pōʻino pūnaewele mai nā radical manuahi e hana i ka ulu ʻana o ka dementia. Ua hōʻike ʻia kahi haʻawina e hiki i ka polyphenol punicalagin i loko o ka wai pomegerane ke pale aku i nā pūnana nerve. Hoʻololi pū ʻia ʻo Punicalagin i urolithin i loko o ka ʻōpū. Ua hōʻike ʻia kēia mea waiwai i ka ʻōlelo hoʻohiki nui i ka wā mua o ka dementia. Ua ʻike ʻia ma hope o ka ʻai mau ʻana i nā pomegerane a i ʻole ka wai pomegerane, ua hoʻomaikaʻi ʻia ka hoʻomanaʻo ʻana a me ka hoʻomanaʻo ʻana i nā helu.
Pale no ke ake
He hopena antioxidant ka wai pomegranate - ʻo ia hoʻi, ʻo kāna mau mea e pale ai i nā radical manuahi mai ka hōʻino ʻana i ke kino. Hiki i kēia ke loaʻa ka hopena maikaʻi ma ke akepaʻa: ma ka liʻiliʻi loa ma nā hoʻokolohua holoholona, ua hiki i ka wai pomegerane ke hoʻemi i ka oxidation pōʻino i loko o ke ake e 60 pakeneka a kōkua i ke kino e hoʻoponopono i nā wahi i hōʻino ʻia. ʻAʻohe hōʻike o kēia hopena i nā kānaka.
Hoʻopau i ka ʻeha a me ka ʻeha me nā hua pomegerane
Aia nā hua o ka pomeraite i nā mea kanu lua he anthocyanins. Hiki iā lākou ke ho'ēmi i ka mumū a me ka paleʻana i kaʻeha. ʻO ia ke kumu e paipai ʻia ai ka wai pomegerane no ka ʻeha rumatika, a me nā mea ʻē aʻe. Eia kekahi, hiki i nā anthocyanins ke kāohi i nā enzyme i komo i nā kaʻina hana inflammatory i ke kino. ʻO ia ke kumu e hiki ai iā lākou, no ka laʻana, ke kūʻē i ka ulu ʻana o ka arthrosis.
Pale no ka ʻili
Aia kekahi ʻakika momona omega-5 maikaʻi loa i loko o nā hua pomegerane: ka punicin. Hoʻemi ia i ka pehu, hoʻonui i ka hana collagen ponoʻī o ke kino, a hiki ke hoʻomaha i ka ʻāʻī, me ka ʻili. No laila, kaulana loa ka ʻaila pomegranate i ka ʻoihana hoʻonaninani. Ua hōʻike ʻia kahi noiʻi a nā kānaka ʻepekema Kaleponi e hiki i ka pomegerane concentrate ke pale i nā ʻili mai nā kukuna UV. Aia kekahi ʻike e kōkua ana ka aila pomegranate i nā maʻi ʻili e like me ka eczema.
E akahele i ka lawe ʻana i ka lāʻau
ʻO ka mea lawe mau i ka lāʻau lapaʻau a loaʻa paha i ka maʻi maʻi mau loa, ʻaʻole pono e ʻai i ka wai pomegerane a i ʻole ka ʻai ʻana me ka ʻae ʻole o kā lākou kauka. Hoʻokahi wale nō kīʻaha i ka lā hiki ke hoʻolohi i ka haki ʻana o nā lāʻau i loko o ke ake. ʻO ka hopena, hiki ke hōʻiliʻili i nā mea hoʻoikaika i laila - a hiki i kahi ʻona.
