John Myers
ʻO ka manaʻoʻino e like me ka paʻakikī e like me ke kūponoʻole:ʻo kaʻaiʻana i ka puaʻa i'ōleloʻia he hopena maikaʻiʻole i ke ola kanaka. Ma kēia pōʻaiapili, kapa pinepine ʻia ka ʻiʻo he "mea hana maʻi". Wahi a ka moʻolelo, ʻoi aku ka nui o ka momona, ka nui o ka cholesterol, a me ka hoʻoulu ʻana i nā allergies. ʻO ka puaʻa, e like me nā ʻano ʻiʻo ʻē aʻe, hiki ke lilo i ʻāpana o ka meaʻai olakino a me ke kaulike, inā ʻoe e ʻai ia me ka haʻahaʻa a hahai i nā ʻōlelo aʻoaʻo meaʻai maʻamau: ʻaʻole i ʻoi aku ma mua o 300 a 600 grams o ka ʻiʻo, ham a i ʻole nā sausages ma ka papa kuhikuhi no kēlā me kēia. kū pule.
ʻO ka manaʻo kuhihewa maʻamau ʻo ka puaʻa maʻamau ka momona i ka momona. Eia naʻe, hewa kēlā. ʻO ka mea ʻē aʻe, ʻoi aku ka wīwī o kekahi mau ʻoki puaʻa. ʻO kēia mau mea, no ka laʻana, ʻoki, schnitzel, a i ʻole filet. ʻO nā ʻāpana ʻē aʻe, e like me ka puaʻa mai ka ʻōpū, he waiwai nui i ka momona. Eia nō naʻe, ma muli o ka hoʻomākaukau ʻana i ka ʻiʻo a me nā kīʻaha āu e makemake ai e hoʻohana ai, ʻaʻole ʻoi aku ka maikaʻi o ka puaʻa wīwī.
ʻO ka mea i manaʻo ʻia he kiʻekiʻe loa o ka cholesterol ʻōlelo pinepine ʻia i mea e hōʻike ai i ka puaʻa ma ke ʻano he mea maʻi. He ʻoiaʻiʻo aia i loko o ke ake a me nā puʻupaʻa ka nui o ka cholesterol. Eia nō naʻe, pili kēia i ka ʻōpū o nā holoholona ʻē aʻe. Eia kekahi, ʻaʻole maʻamau ka offal ma ka papa kuhikuhi. ʻO nā ʻāpana ʻē aʻe o ka puaʻa, ma ka ʻaoʻao ʻē aʻe, ʻaʻole hāʻawi i ka cholesterol ma mua o nā ʻano ʻiʻo ʻē aʻe. No laila, ʻaʻohe hewa o ka ʻai ʻana i ka puaʻa me ka liʻiliʻi.
Hoʻopiʻi pū ʻia ka puaʻa no ka hoʻoulu ʻana i nā allergies. Eia nō naʻe, kakaikahi loa nā maʻi allergies i hoʻokumu ʻia e ka ʻiʻo. Ma ka ʻaoʻao ʻē aʻe, hiki ke loaʻa pinepine nā cross-allergies: i nā hihia kūikawā, hiki i ka ʻai ʻana i ka puaʻa ke alakaʻi i nā pilikia digestive i ka poʻe maʻi i ka lauoho pōpoki. Inā ʻaʻole, lawa ka kuke ʻana i ka ʻiʻo me ke akahele i mea e hōʻeha ʻole ai ka hapa nui o nā allergens.
