in

ʻO ka ʻōpū puaʻa me ka ʻili ʻili

5 mai 6 koho
ʻO Prep Time 20 minuke
Ka wāʻo Cook 2 hola 10 minuke
Ka manawa pau 2 hola 30 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 96 kcal

nā mea hoʻohui
 

  • 1 kg ʻOpu puaʻa - maikaʻi a wīwī
  • 1 ka palaoa ʻO ka wahineʻailaʻoliva hou
  • 1 nui ʻOnioni ʻokiʻoki
  • 2 Kāleka ʻoki ʻia
  • 1 ka palaoa Nā hua caraway
  • 1 wp Pāpaʻi Tomato
  • 1 ka palaoa vīnega
  • 0,3 L pia ʻeleʻele
  • 0,3 L Measoup

Na Ke Kumu
 

  • E hoʻopiha i kahi ipu nui o ka wai e hoʻolapalapa ai - 2 a 3 cm ke kiʻekiʻe - a laila e hoʻokomo i ka ʻiʻo me ka ʻaoʻao o ka ʻili i lalo a hoʻomoʻa no 15 mau minuke. E hoʻokiʻekiʻe i ka ʻōpū a ʻoki i ka ʻili me ka pahi ʻoi ma kahi o 0.5 cm ka hohonu. E hoʻomaʻamaʻa mua i ka umu i 200 degere me ka hoʻohana ʻana i kahi mole kūpono.
  • ʻO ka lua, e hoʻomoʻi i nā cubes onion i loko o ka ʻaila ʻoliva wela i loko o ka pā, a i ka wā e hoʻomaka ai lākou e lawe i ke kala, e hoʻohui i ke kālika a me nā hua caraway, a me ka paʻi tōmato ... e ʻānai i nā mea a pau a deglaze me ka vīneka a me ka pia ʻeleʻele. E hoʻololi i kēia pūʻulu i loko o ka umu.
  • E kau i ka ʻōpū puaʻa me ka ʻaoʻao ʻili i luna ma kēia ala a waiho i ka ʻala no 2 mau hola, e ninini i kahi pia liʻiliʻi i kēlā me kēia manawa. ʻO ka palaki hou ʻana me ka wai anuanu paʻakai ikaika (1 teaspoon o ka paʻakai i 200 ml o ka wai) e hana ai ka ʻili i "māka".
  • E waiho i ka ʻiʻo i loko o ka umu i hoʻopau ʻia a mākaukau ka ʻai. No ka hana ʻana i kēia, e hoʻolōʻihi i ka hoʻonohonoho ʻana me kahi hupa liʻiliʻi a me ka puree me ka mea hoʻohui lima, inā pono e hoʻoulu i kahi kānana i hui ʻia e mānoanoa, hoʻomaʻamaʻa maikaʻi a lawelawe pū me ka ʻiʻo i ʻoki ʻia.
  • ʻO nā dumplings a me ke kāpeti ʻulaʻula nā mea hoʻohui maikaʻi i kēia puaʻa ʻala puʻuwai.

kino

Lawelawe: 100gKāleka: 96kcalKalepona 6.3gKumuʻiʻo: 2.2gMomona: 6.8g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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