John Myers
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nā mea hoʻohui
no ka puaʻa carrée mai ka puaʻa Duroc
- 1 kg ʻO ka malo puaʻa Duroc
- 2 ka palaoa Pata i hoʻomaʻemaʻe ʻia
- 2 kauwahi Pālika ʻaukā
- 3 Nā lālā lāʻau ʻO Rosemary
- 1 wp Nā hua mākeke
- 1 wp Pepelu ʻākala
- 1 wp Lemona thyme
- 2 wp ʻO ka sinapi palaoa
- 0,5 popo ʻO nā mea kanu ʻai me ka puaʻa ʻole, ʻokiʻoki ʻia
- 1 wp Hoʻopili ʻia ʻo Tomato paste i ʻekolu manawa
- 100 ml Port waina
- 100 ml waina keʻokeʻo maloʻo
- 250 ml Kahua huaʻai
- 8 kauwahi Pepelu ʻomaʻomaʻo
- ʻO ka paʻakai, ka pepa mai ka wili
no ka paukena ragout
- 1 kauwahi ʻO ka ʻukena ʻo Hokkaido ka nui waena
- 20 gr Kanaka hou
- 2 kauwahi Pālika ʻaukā
- 200 ml Pāʻai mea ʻai
- 100 ml ʻO ka ʻaila 30% momona
- ʻO ka paʻakai paʻakai
- 2 wp Ka wai lemona
- 1 wp kōpaʻa
- 1 ka palaoa ʻoki ʻia nā chives hou
- 1 ka palaoa ʻAila nut
- 100 gr ʻOkiʻi ʻokiʻoki ʻia
Na Ke Kumu
no ka "puaa"
- E hoʻomākaukau i ka ʻiʻo i hoʻomākaukau ʻia no ka kuke ʻana a ʻokiʻoki i nā iwi me ka ʻoki ʻole ʻia me ka Sufoil. E hoʻomoʻa i nā hua sinapi, nā hua ʻulaʻula ʻulaʻula, ke kāleka, nā pua rosemary a hui pū me ka sinapi, e hoʻohui i kahi thyme i ʻoki ʻia. E hohola i kēia huiʻana mai nāʻaoʻao a pau ma kaʻiʻo i hoʻomākaukauʻia a maloʻo.
- E hoʻoheheʻe i ka momona momona i loko o kahi ipu nui kūpono, e hoʻomoʻi maikaʻi i kaʻiʻo ma nāʻaoʻao a pau, e wehe. I kēia manawa, e hoʻokomo i nā mea kanu sopa i ʻoki ʻia a me ka paʻi ʻōmato i loko o ka ipuhao a hoʻolei māmā. E hoʻohui pū i ka peppercorns. Deglaze me ke awa, e ho'ēmi iki, a laila e ninini i ka waina keʻokeʻo a me ka hupa. E hoʻokuʻu pōkole.
- E hoʻihoʻi i ka ʻiʻo i loko o ka ipuhao a waiho i kēia ipu i loko o ka umu i hoʻomoʻa ʻia i 80 degere no kahi o 3 mau hola. HO'A'O KUKU! Wehe i ka ʻiʻo mai loko aʻe o ka ipuhao, ʻōwili iā ia i loko o ka pepa alumini a mālama i ka mahana. Hoʻopau ʻoe i ka ʻuala, ka manawa e ʻono ai, a inā makemake ʻoe, e mānoanoa me kahi kānana liʻiliʻi.
no ka paukena ragout
- E hoʻokaʻawale i ka Hokkaido, e ʻoki i nā ʻanoʻano a ʻokiʻoki i ka paukena i ʻaneʻi. 1 1/2 knm cubes. E wela i ka ʻaila pīkī i loko o ka ipuhao, e hoʻomoʻa i ka ginger, ke kāleka a me nā aniani a hiki i ka translucent, a laila e hoʻoheheʻe ʻia me ka hupa a kuke i uhi ʻia no 5 mau minuke. E hoʻomau i ka kuke me ka uhi ʻole a hiki i ka emi ʻana o ka wai i ka hapalua. A laila hoʻohui i ka ʻaila a hoʻemi iki.
- I kēia manawa e hoʻohui i kahi paʻakai liʻiliʻi a me ka pepa, e hoʻohui i kahi kō a me nā chives. ʻO ka hope e hoʻohui i ka wai lemon,
kino
Lawelawe: 100gKāleka: 157kcalKalepona 3.8gKumuʻiʻo: 1.2gMomona: 13.2g
