John Myers
Contents
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nā mea hoʻohui
- 2 ʻAiki puna hou
- 2 ʻO nā cloves o ke kāleka hou
- 2 ʻOkiʻi liʻiliʻi nā pepa chili
- Mea ʻala lau
- He ʻāpana liʻiliʻi
- 4 ka palaoa ʻO ka hinuʻaila
- 3 ka palaoa Soti saona
- 3 wp Kō kōpaʻa
- Salt
- Pepa ʻeleʻele mai ka wili
- 2 Limes ka wai
- 800 g Pōʻai puaʻa
- 1 Mango hou
- 2 ʻAikika hou
- 250 ml Pāʻai mea ʻai
Na Ke Kumu
- E ʻoki i ka ʻakaʻaka puna, kālika, chilli, thyme a me ka ginger. E wili maikaʻi i ka hapalua o ka ʻonika puna, ke kālika, ka hapalua o ka chilli, thyme a me ka ginger me 3 punetēpē o ka aila, soy sauce, 1 teaspoon o ke kō ʻulaʻula, ka paʻakai, ka pepa a me ka wai o 1 lime i kahi paʻi. E hamo i ka ʻiʻo me ka ʻiʻo a maloʻo.
- ʻOkiʻoki maikaʻi i ka mango a me nā aniani. E hoʻohui i nā mea a pau me 2 punetēpē o ke kō ʻulaʻula, ke koena o ka ʻonika puna, chilli a me ka wai lime. Fry i kaʻiʻo (me ka paʻi) i 1 punetēpē o kaʻaila ma nāʻaoʻao a pau. E hoʻomoʻa i ka umu ma 150 degrees no kahi o 10 mau minuke.
- E hoʻoheheʻe i ka ʻiʻo me ka hupa a hoʻolapalapa. E hoʻomoʻi me ka paʻakai. E lawelawe i na mea a pau. Hāʻawi au i ka laiki me ia.
kino
Lawelawe: 100gKāleka: 196kcalKalepona 3.5gKumuʻiʻo: 14.2gMomona: 14g
