John Myers
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nā mea hoʻohui
- 400 g Pōʻai puaʻa
- 8 'ōpae Nā ʻāpana puaʻa
- 200 g Mele hou
- 30 g Onion
- 50 ml holika
- 1 wp ʻO ka pua
- 2 wp Pāpaʻi Tomato
- 50 ml ʻO ka waina
- 50 ml holika
- 2 wp Māka meaʻai
- 200 ml ka wai
- 1 ka palaoa Oil
- Salt
- kekahi pahūpahū
Na Ke Kumu
- Wehe i nā aʻa keʻokeʻo mai ka ʻiʻo puaʻa a ʻokiʻoki i 8 mau ʻāpana mānoanoa (ma kahi o 50g kēlā me kēia). E kāʻei i kahi ʻāpana puaʻa a puni kēlā me kēia ʻāpana a hoʻoponopono me kahi niho niho inā pono.
- E wela kaʻaila i loko o ka pā. E kāpīpī i nā medallions ma nā ʻaoʻao ʻelua me ka paʻakai a me ka pepa a hoʻomoʻa iā lākou i ʻeleʻele no kahi 1-2 mau minuke ma nā ʻaoʻao ʻelua a laila lawe hou i waho a waiho ʻia.
- Eʻoki i ka'ōmole a waiho i loko o ka pā mai nā medallions, eʻokiʻoki i nā halo i loko o nā'āpana a iʻole nā'āpana a hoʻohui i nā aniani. E hoʻohui i ka sinapi a me ka paʻi tōmato a paʻi pōkole. E hoʻokahe i nā mea a pau me ka waina keʻokeʻo a me kahi wai. E hoʻomoʻa no 6-7min (e pili ana i ka mānoanoa o nā halo), e hoʻohui i kahi wai inā pono.
- E hoʻohui i ke koena wai a me ka cream. E hoʻohui i ka starch i loko o kahi wai anuanu a hoʻopaʻa i ka miki me ia a hiki i ka paʻa ʻana i makemake ʻia a me ka paʻakai a me ka pepa. E kau i nā medallions i loko o ke kīʻaha a hoʻomoʻa no kekahi mau minuke 3-5. ʻAʻole i lōʻihi loa, pono e ʻulaʻula ʻulaʻula nā medallions ma loko i ʻole e maloʻo.
Kūpono iā:
- ʻO Spätzle e hele maikaʻi me ia-> Manaʻo: aia kahi "Spätzle-Shaker" no laila he pāʻani no ke keiki e hana i ka spaetzle iā ʻoe iho, me ke kaumaha ʻole a me ka holoi ʻana. ------- ʻOiaʻiʻo, hele pū nā kīʻaha ʻaoʻao ʻē aʻe, ma muli o kou ʻono.
kino
Lawelawe: 100gKāleka: 309kcalKalepona 1.2gKumuʻiʻo: 16.8gMomona: 26.7g
