in

Sopa puaʻa

Kopa ʻAsia me ka puaʻa, kāpī keʻokeʻo, a me nā ʻāpana omelet.

Nā lawelawe 4

nā mea hoʻohui

No ka sopa:

  • 4 cloves o ke kāleka
  • 100 gram o ka ʻaka
  • 150 g lau kāpeti keʻokeʻo
  • 2 aniani ʻōmaʻomaʻo
  • ʻO 3 paʻila ʻaila ʻaila
  • 250 g puaʻa escalope
  • 90 ml iʻa, ʻAsia (hua hoʻopau)
  • kekahi pahūpahū
  • Salt

No ka omelet:

  • Nā hua 4
  • Salt
  • kekahi pahūpahū
  • ʻO 2 paʻila ʻaila ʻaila

e hoomakaukau ai

  1. E ʻili i ke kālika a me nā ʻolika a ʻoki maikaʻi ʻia ʻelua. E holoi i nā lau kāpeti, e hoʻokahe maikaʻi, a ʻoki i ka iwi ʻaoʻao mānoanoa. E ʻokiʻoki i nā lau i ʻāpana liʻiliʻi. E hoʻomaʻemaʻe i nā aniani puna a ʻokiʻoki i ʻāpana ma kahi o 2 cm ka lōʻihi.
  2. E wela i 1 punetune o ka aila i loko o ka wok a i ʻole ka pā a palai i ke kālika a hiki i ka ʻeleʻele gula. Wehe a hoʻokaʻawale. E hoʻokomo i ka ʻaila i koe i loko o ka pā a hoʻomoʻi iki i nā ʻalani.
  3. E ʻokiʻoki i ka schnitzel i mau ʻāpana lahilahi ma kahi o 5 knm ka lōʻihi. E lawe mai i 1 lita o ka wai i kahi paila i loko o kahi ipu nui. E hoʻomoʻi i ka puaʻa, e lawe mai i kahi maʻi, e ho'ēmi i ka wela a hoʻomoʻa no kahi o 20 mau minuke a hiki i ka palupalu o kaʻiʻo. E hoʻohui i nā aniani, ke kāpeti, nā aniani puna, ka ʻuala iʻa, ka pepa, a me ka paʻakai inā makemake ʻia, a e hoʻomoʻa no 15 mau minuke.
  4. I kēia manawa, i loko o kahi kīʻaha, e hui maikaʻi i nā hua, a me ka paʻakai a me ka pepa. E puhi i ka ʻaila i loko o kahi pā i uhi ʻia. E ninini i nā hua a kālua ma nā ʻaoʻao ʻelua. E ʻae i ka omelet e ʻoluʻolu iki a ʻokiʻoki i loko o nā ʻāpana 2.5 x 5 cm.
  5. E kau i ka sopa e hohola i nā ʻāpana omelet ma luna, e kāpīpī me ke kālika, a lawelawe.
  6. E ʻike hou aku i nā sopa ʻono maikaʻi loa e like me kā mākou kiʻi prawn ramen a me nā mea ʻai ʻAsia ʻē aʻe, nā meaʻai puaʻa, a me nā kīʻaha bok choy maikaʻi loa.
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i kakauia ma Kristen Cook

He mea kākau moʻolelo au, hoʻomohala a me ka mea hoʻoponopono meaʻai me ka aneane ʻoi aku o 5 mau makahiki o ka ʻike ma hope o ka hoʻopau ʻana i ka diploma ʻekolu manawa ma Leiths School of Food and Wine ma 2015.

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