ʻO ka ʻuala a me ka ʻuala

E hoʻomākaukau i ka ʻuala ʻuala, ʻili iā lākou ^^ a, e like me ka zucchini, ʻoki ʻia i mau ʻāpana he 0.5cm ka mānoanoa. E ʻoki i ke kālika, e hui pū me ka yogurt a me 3 punetune wai. E kau i ka ʻuala / zucchini i loko o ka ʻōpala, ka paʻakai a me ka pepa, e ninini i ka yogurt ma luna o ia mea, kāpīpī i ka paʻakai a hoʻomoʻa i 180 degere no 20-25 mau minuke.