John Myers
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nā mea hoʻohui
- 500 g ʻUala paila
- 4 kauwahi hua
- 150 g Nā lau spinach hau
- 200 ml ʻAilima huila
- 100 ml Hupa huaʻai, koke
- 100 g ʻO Gouda kuʻi
- 1,5 ka palaoa Pākīkī
- 2 ka palaoa ʻO ka pua
- 1 ka palaoa ʻO Flour
- 0,25 popo Pākeke
- 3 ka palaoa Me ka bata
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- Peel i ka ʻuala a ʻokiʻoki i nā ʻāpana lahilahi. E hoʻomoʻa i nā hua no 6 mau minuke a palupalu, kinai, ʻili a ʻāpana.
- E hoʻokomo i ka spinach me ka waihona meaʻai i loko o kahi ipu, e lawe mai i kahi maʻi a hoʻomohala mālie no kahi 5-10 mau minuke.
- No ka meaʻai: e hoʻoheheʻe i ka 1 punetēpē pata i loko o ka ipu, e hoʻoulu i ka palaoa me ka whisk, e hoʻokomo i ka sinapi a me ka paʻakai Gouda a hoʻoulu. E puhi mua i ka umu i 180 degrees. E ʻohi i nā lau pāpaʻi mai nā ʻōpala a ʻokiʻoki iā lākou.
- E kau i nā ʻāpana ʻuala i loko o kahi pā casserole (20 + 20 cm) a ninini i ka spinach ma luna o lākou. E lūlū i nā hua ma luna o lākou. E ninini i ka ʻuala ma luna o lākou. E hoʻopuʻi i ka ʻōpala palaoa ma luna o lākou a kau i ka pata i koe (2 punetēpē) i nā flakes ma luna o lākou. ʻO Casserole i ka umu wela no kahi o 20 E kau i ka ʻuala a me ka hua manu ma nā papa a lawelawe i kāpīpī ʻia me ka pā paʻi.
kino
Lawelawe: 100gKāleka: 189kcalKalepona 11.6gKumuʻiʻo: 5.3gMomona: 13.5g
