in

ʻO ka ʻuala a me ka Tomato Tart

5 mai 3 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 100 kcal

nā mea hoʻohui
 

  • 500 g uala
  • 500 g ʻO nā tōmato cocktail
  • 50 g Pākī Parmesan
  • 250 g ʻAilika kirīmiʻona
  • 3 hua
  • 5 ka palaoa waiu
  • Pāpaʻi Tomato
  • 1 Packet Mākaukau ʻo Tarte flambée batter

Na Ke Kumu
 

  • Peel i ka ʻuala a hoʻomoʻa mua iā lākou i ka wai paʻakai paʻakai no 10 mau minuke. E hoʻokahe a hoʻomaloʻo. A laila ʻokiʻoki i nā ʻāpana. ʻO ka hapalua ʻōmato
  • E hoʻohui i ka ʻaila kawa, nā hua manu, ka paʻi tōmato, ka waiū a me ka paʻakai.
  • E laina i ka pan tart me ka batter tarte flambée. E kau i nā ʻōmato a me nā ʻuala i nā papa. E hoʻokaʻawale i kēlā me kēia papa me ka ikaika. E hohola i ka hui ʻana o ka ʻaila kawa ma luna o ia mea a e hoʻomoʻa i ka umu pre-heated ma 180 degere no kahi o 40 mau minuke.

kino

Lawelawe: 100gKāleka: 100kcalKalepona 7.2gKumuʻiʻo: 2.8gMomona: 6.6g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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