John Myers
Contents
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nā mea hoʻohui
- 4 ka nui ʻaʻahu ʻuala
- 1 ka nui ʻO nā aniani puna hou, ʻokiʻoki
- 2 ka nui Paʻi ʻia nā ʻōpala kālika
- Chilli (pepa cayenne)
- 1 popo Kūleʻa ʻala
- 1 popo ʻOkiʻi basil
- ʻO ka paʻakai kālika ʻāhiu
- 1 hiki Tuna i ka aila
- 2 ka pune ʻO kaʻailaʻaila nani
- 1 ka nui Piʻi kukama ʻiʻo
- wai kūkaʻi
Na Ke Kumu
- E hoʻolapalapa i ka ʻuala ʻaʻahu, e hoʻokahe iā lākou. e wehe a ihi. E ʻae e maʻalili iki. Eʻoki e like me ka makemake a waiho i loko o kahi pola. E hoʻohui i ka onion a me ka kukama ʻokiʻoki. He wai kukama kekahi. Makemake mākou iā ia ma mua o ka vīneka.
- A laila e hoʻohui i ka tuna me ka ʻaila, ke kāleka, nā mea kanu a me kahi ʻaila ʻoliva liʻiliʻi. E kāpīpī me ka cayenne a me ka pā paʻi e ʻono a hui maikaʻi i nā mea a pau. E kau hou me kahi paʻakai liʻiliʻi ʻāhiu. A laila e hele iki nā mea a pau.
- E hoʻolapalapa i nā hua me ka paʻakikī, ʻili a ʻokiʻoki i ka hapalua ma ka saladi. E kāpīpī i kahi paʻakai liʻiliʻi ʻāhiu. Maikai ikaika loa ka makemake.
- Loaʻa iaʻu ka paʻakai i makana mai kahi hoaaloha kuke. ʻOiaʻiʻo, hiki ke hoʻohana ʻia nā paʻakai lāʻau ʻē aʻe.
kino
Lawelawe: 100gKāleka: 89kcalKalepona 15gKumuʻiʻo: 2.7gMomona: 1.8g
