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nā mea hoʻohui
- 10 uala
- 2 'Alika
- 500 g Fish
- ʻO ka paʻakai paʻakai
- 5 Nā ʻaukā
- 2 teaspoon ʻAilika kirīmiʻona
- 2 teaspoon Bbq sinapi
- 1 ʻEke ʻiʻo ʻo Maggi i ʻoki ʻia
- 1 ʻO Camembert / ka mea makemake ia!
- ʻO ka pia a me ke mele maikaʻi no ka kuke ʻana
Na Ke Kumu
- ʻO ka mea mua aʻu i hana ai ʻo ia ka wehe ʻana i kaʻu pia ʻono a hoʻāla iā Mr. Cash no ka mea ʻo ia ke ala maikaʻi loa e kuke ai! A laila,ʻokiʻoki i nā'aleʻa i loko o nā apo a me ka sauté.
- Hoʻopau wau i ka ʻeke Maggi a hoʻopaʻa ʻia me nā aniani, e hoʻomoʻa, hoʻomoʻi ʻia me ka paʻakai a me ka pepa a hoʻohui ʻia i ka ʻaila kawa a me ka sinapi BBQ. (Inā ʻaʻole ʻoe makemake i ka sinapi, hiki iā ʻoe ke waiho i waho)
- ʻOki i ka ʻuala a me nā halo i ʻāpana. E ʻoki i ka camembert i loko o nā pahu liʻiliʻi. (Inā ʻaʻole ʻoe makemake iā Camembert hiki iā ʻoe ke haʻalele iā ia, no ka mea ke hoʻoheheʻe ʻia ʻo ka ʻili keʻokeʻo wale nō ke koe, makemake wau iā ia no ka mea ʻono ka ʻili keʻokeʻo i ka halo)
- E lawe i ka ipu bakena a ninini i ka ʻuala Maggi i loko o ka ipu a hoʻomaka me ka hoʻopiha ʻana. ʻuala, halo, camembert, sauce, slices, potatoes, camembert, mushrooms, sauce. A laila waiho i loko o ka umu preheated 200 ° no kahi o 30-40 mau minuke.
- Ke pau ia, hiki ke lawelawe.
kino
Lawelawe: 100gKāleka: 41kcalKalepona 0.2gKumuʻiʻo: 5.5gMomona: 2g