John Myers
Contents
show
nā mea hoʻohui
- 6 ka nui uala
- 6 ka nui Carrots
- 1 ʻO ka hapalua Puʻupuʻu Celery
- 1 Leek
- 1 Kohlrabi me nā lau
- 1 ʻulaʻula ʻO ka pepa chilli
- 3 Nā lālā Lovage
- 1 Onion
- 1 ʻO ke kālika
- 1 lita Ka wai a ʻoi aku paha
- 2 teaspoon ʻO ka pauka huʻi huaʻai
- 4 ka pune ʻO ka wahineʻailaʻoliva hou
- 200 ml holika
Na Ke Kumu
- Hoʻomākaukau: Holoi, hoʻomaʻemaʻe a ʻokiʻoki i nā mea kanu āpau a me nā ʻuala, ʻoki maikaʻi i ka aniani a me ke kāleka. Wehe i nā ʻōpala mānoanoa mai nā lau kohlrabi a ʻoki i nā lau i koe me ka lovage. E ʻoki maikaʻi i ka pepa chilli mai ka pōhaku a me ka ʻili keʻokeʻo o loko.
- Hoʻomākaukau 2: e hoʻomoʻi mālie i ka ʻaila a me ke kāleka i loko o ka aila ʻoliva wela a laila e hoʻohui i nā cubes mea kanu paʻakikī (kāloti, celery, kohlrabi a me ka pepa chilli), hoʻomoʻi pōkole a hoʻopiha i ka wai a me ka pauka mea kanu a hiki i ka uhi pono ʻana o nā mea a pau. e uhi i ka stew me ka poʻi a hoʻomoʻa no kahi o 10 mau minuke.
- Ma hope o kēia manawa e hoʻohui i nā ʻuala, nā lau kohlrabi me ka lovage a me ka leek, e hoʻohui i kahi wai hou inā pono, a hoʻomoʻi mālie hou i uhi ʻia no kahi o 25 mau minuke.
- Ma mua o ka lawelawe ʻana, hui maikaʻi ʻia me ka mea hoʻohui lima a hoʻokuʻu i ka ʻaila i loko (ʻo ia ka mea e "pōʻai" ai ka sopa ma ke ʻano o ka ʻono). E ʻono hou i ka ʻono, kāpīpī me ka pā paʻi a hauʻoli me kahi Wienerle wela. Maikai ikaika loa ka makemake!
- Nānā 5: hiki ke hoʻololi i nā mea kanu e like me ka makemake. Ua hoʻomākaukau mua wau i kaʻu ʻuala a me kaʻu mea kanu me nā mea ʻokoʻa loa - he kīʻaha koena maʻamau - a ʻo ka ʻaila ka mea e hele pū ai nā mea a pau.
kino
Lawelawe: 100gKāleka: 497kcalKalepona 2.2gKumuʻiʻo: 1.6gMomona: 54.5g
