John Myers
Contents
show
nā mea hoʻohui
- 750 g ʻuala waxy
- 1 teaspoon Hua kalaiwa
- 1 teaspoon ʻO ka pauka paprika momona
- 1 teaspoon Paukū chilli
- 1 teaspoon Rosemary maloʻo
- 1 teaspoon oregano
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 2 ka pune ʻO ka hinuʻaila
Na Ke Kumu
ʻuala ʻuala
- ʻO ka mua, holoi ʻia ka ʻuala i kahi kānana pasta.
- I kēia manawa, hāhā ka ʻuala a hoʻokomo i loko o ke pola.
- Hoʻonohonoho ʻia ka umu i 200 degere me ka wela o luna a lalo. Ke hoʻomākaukau ʻia nei kahi pepa bakena me ka pepa bakena.
- I loko o kahi kīʻaha hou, e hoʻoulu i ka rosemary, nā hua caraway, oregano, paprika pauka a me ka pauka chilli me ka aila.
- A laila hoʻohui i ka ʻuala i loko o kekahi kīʻaha a hoʻoulu hou me kahi puna.
- I kēia manawa, kau ʻia nā ʻuala ma ka pepa bakena a waiho ʻia i ka umu no 40 mau minuke.
kino
Lawelawe: 100gKāleka: 127kcalKalepona 14.7gKumuʻiʻo: 2.2gMomona: 6.4g
