John Myers
Contents
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nā mea hoʻohui
- 5 ʻUala paila
- 5 Hua mai kāu moa punahele
- 5 ka palaoa Pākuʻi 30% momona
- 1 wp Salt
- 1 wp Pepa ʻeleʻele mai ka wili
- 1 ʻeke lima ʻO nā mea kanu ʻokiʻoki - tarragon, basil a me ka rocket
- 50 g Parmesan hou ʻia
- Kuke momona
Na Ke Kumu
- E hoʻokuʻu i nā hua me kaʻaila, ka pepa a me ka paʻakai.
- E hoʻomaʻemaʻe i nā mea kanu, e ʻoki maikaʻi iā lākou a hoʻohui i nā hua i kuʻi ʻia.
- Peel a ʻokiʻoki i ka ʻuala i hoʻolapalapa ʻia.
- E hamo i ka ipu keke a kau i nā ʻāpana ʻuala i loko. E ninini i ka hui hua manu ma luna o laila a hoʻomoʻa i ka tortilla i ka umu preheated ma 190 degere haʻahaʻa / wela wela. Ma hope o 20 mau minuke, e kāpīpī i ka cheese Parmesan ma luna a hoʻokomo i ka umu no 10 mau minuke.
kino
Lawelawe: 100gKāleka: 310kcalKalepona 4.8gKumuʻiʻo: 9.9gMomona: 28.3g
