John Myers
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nā mea hoʻohui
No nā pōpō ʻōpae:
- 150 g ʻO ka paʻakai, ʻili, maka, hou a i ʻole ka hau
- 60 g ʻO ka moa minced, mai ka umauma
- 1 Hua, nui S
- 3 g Ka moa moa, Kraft bouillon
- 1 ka palaoa ʻO ka lau Celery, hou a i ʻole ka hau
- 2 ka palaoa Kahi huila
- 1 ka palaoa ʻOyster sauce, (Saus Tiram)
- 1 ka palaoa palaoa sago
- 1 wp Pā palaoa
- No ka meaʻai kāwili:
- 2 kaulike waena ʻO nā'ōmato,ʻulaʻula, piha loa
- 1 ʻuʻuku Broccoli
- 1 ʻuʻuku Pāpaʻi
- 40 g Carrot
- 1 ʻuʻuku ʻO Chilli, ʻōmaʻomaʻo, hou a i ʻole ka hau
- 10 Hua waina, uliuli, hua ole
- 2 ka palaoa Kahi huila
- 1 ka palaoa ʻO kaʻaila sesame, māmā
No ka meaʻai kāwili:
- 2 ka palaoa ʻOyster sauce, (Saus Tiram)
- 100 g Wai niu
- 2 Kuʻi n Ka moa moa, Kraft bouillon
- 1 wp ʻO ke kō, keʻokeʻo, maikaʻi
- 1 wp Palaoa Tapioca
- 1 ka palaoa Waina Laiki, (Arak Masak)
kekahi:
- 1 lita Wai, paʻakai māmā
E hoʻonani:
- Lau salakeke Frisée
Na Ke Kumu
- E hana i ka ʻai me ka pahi ʻokiʻoki a i ʻole ka ʻoki a hiki i ka hana ʻana o kahi paʻi momona. Mai hoʻohana i ka mīkini ʻiʻo no kēia! E hoʻokomo i ka paʻi a me ka moa liʻiliʻi i loko o kahi kīʻaha nui. E kuʻi i ka hua, e hoʻokuʻi me ka moa moa a hoʻohui i ka ʻōpae.
- E holoi i ka celery hou, lulu maloʻo a ʻohi a ʻoki i nā lau hala ʻole. E hoʻohana koke i 1 tbsp a hoʻokuʻu i nā lau i koe. E ana i nā waiwai paʻa a ʻae e hoʻoheheʻe. E ʻoki ʻoki i nā ʻōpala hala ʻole i ke ʻano like. 3 mm ka laula o nā ʻōwili a maloʻo i nā ʻāpana. E hoʻohui maikaʻi i nā mea ʻai a pau a waiho i loko o ka friji no 30 mau minuke, uhi ʻia no 30 mau minuke.
- E hoʻonani i nā kīʻaha me nā lau frisée i holoi ʻia.
- No ka ʻai, holoi i nā ʻōmato, wehe i nā ʻōpala, ʻili iā lākou, ʻehā i ka lōʻihi, wehe i ke kumu ʻōmaʻomaʻo a me ka ʻai. E hoʻokaʻawale i nā hapahā i ka lōʻihi. E ʻokiʻoki i kekahi mau pua liʻiliʻi mai ka broccoli a me ka puaʻala, holoi a ʻokiʻoki i nā ʻōpala i nā ʻāpana lahilahi. E holoi i ke kāloti, e ʻoki i nā ʻaoʻao ʻelua, e ʻili a ʻokiʻoki i ka approx. 3 mm mānoanoa nā ʻāpana me kahi mokulele ʻāwili.
- E holoi i ka liʻiliʻi liʻiliʻi ʻōmaʻomaʻo, ʻokiʻoki i loko o nā ʻāpana lahilahi, waiho i nā ʻōpala ma kahi, hoʻolei i ke kumu. E holoi i nā hua waina ʻole a ʻokiʻoki i ka hapalua lōʻihi.
- No ka laiki, e hoʻoheheʻe i ka palaoa tapioka i loko o ka waina raiki. E hoʻohui i nā mea i koe i homogeneously. E lawe mai i ka wai paʻakai. E hoʻolikelike i ka hui ʻōpae anu i loko o nā pōpō e like me ka nui o ka pōpō tennis papaʻaina a hoʻokuʻu iā lākou e paheʻe i loko o ka wai hoʻoheheʻe. Ke lana a pi'i ka pōpō a pau ma kahi o 5 mau minuke, e wehe me kahi puna slotted a ho'omākaukau.
- E wela i ka ʻaila sunflower no ka hoʻokomo. E hoʻohui i nā meaʻai a pau mai ka broccoli i ka chili a hoʻoulu i 2 mau minuke. E wehe i ka hapalua a hoʻohui iā lākou. E hoʻoulu i ka pā no 1 mau minuke, a laila e hui pū me nā tōmato, nā hua waina a me ka aila sesame. E hoʻoulu hou no 1 mau minuke, a laila e hoʻokahe me ka paʻakai a hoʻomoʻa no 2 mau minuke.
- E hoʻomoʻi i ka paʻakai me ka paʻakai. E hohola i nā pōpē paʻa me kā lākou ʻalani ma luna o nā kīʻaha lawelawe, lawelawe mehana me ke keʻokeʻo, ka laiki i moʻa a hauʻoli.
