John Myers
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Nā Prebiotics Hoʻohui Meaʻai - Pehea lākou i ke olakino?
Kākoʻo nā prebiotics i ka bacteria ʻōpū koʻikoʻi i ko mākou ʻōpū i ko lākou hoʻonui ʻana.
- Ua kamaʻāina mākou a pau i nā probiotics e like me bifidobacteria. I nā mea hou loa i ka hoʻolaha a i ʻole nā huahana supermarket like ʻole, ʻike mākou i kēia mau germ koʻikoʻi me ko mākou ihu.
- ʻO ka bacteria probiotic e hōʻoiaʻiʻo i ka flora intestinal maikaʻi i ke kino. ʻO nā prebiotics, kahi ʻāpana o ka fiber meaʻai, kōkua i kēia mau huakini e hoʻonui.
- ʻO ka nui o nā probiotics he hopena maikaʻi i ka ʻōnaehana pale maikaʻi a me ka hoʻoheheʻe maʻamau. Eia kekahi, ʻaʻohe manawa e laha ai nā germs ʻino e like me ka bacteria E. coli ma muli o ka noho nui ʻana.
- ʻO ka ʻai ʻana i kēlā me kēia lā o ka fiber dietary normalizes stool frequency. ʻO nā pilikia digestive e like me ka diarrhea a i ʻole constipation kekahi mea o ka wā i hala.
Loaʻa nā prebiotics i nā meaʻai he nui
Pono nā meaʻai prebiotic ma kāu papa kuhikuhi i kēlā me kēia lā.
- ʻO ka inulin a me ka oligofructose kekahi o nā prebiotic i loaʻa i nā meaʻai he nui. Pono ʻoe e ʻai i ka liʻiliʻi o 5 grams i kēlā me kēia lā e loaʻa ai ka hopena i ka ʻōpū.
- Hiki iā ʻoe ke loaʻa nā germs o ke kumu maoli i ka cereals, ka maiʻa, a me ke kāleka. ʻO kekahi mau meaʻai e like me ka asparagus, chicory, black salsify, a me nā ʻonika i waiwai nui i ka fiber.
- Hiki iā ʻoe ke loaʻa nā mea hoʻohui prebiotic i loko o nā meaʻai i hoʻomoʻa ʻia i ka ʻoihana, nā huahana waiu, a me nā sausages. ʻO nā mea ʻono i loaʻa nā germs olakino akā ʻaʻole ʻōlelo ʻia no ka ʻai ʻana i kēlā me kēia lā.
