John Myers
Contents
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nā mea hoʻohui
- 1 ʻuʻuku Hokkaido
- 2 Beetroot
- 1 Onion
- 6 El ʻO ka hinuʻaila
- ʻO ka paʻakai paʻakai
- 3 ka palaoa Nā hua pomeraite
- 3 ka palaoa ʻO Pine Pine
- 1 Lemona kino
- 1 Alani
- 0,5 wp ʻO ka pua
- 2 ka palaoa Honey
- 2 ka palaoa ʻO ka vīnega Balsamic
- 150 g ʻO'Arugula
- Kao a hipa paha cubes e like me kou makemake
Na Ke Kumu
- E holoi i ka ʻukena, ka hapahā, ke kumu a ʻokiʻoki i loko o nā ʻāpana ākea 5 cm.
- E holoi i ka beetroot, ʻili, ʻāpana a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
- Peel i ka ʻonika a ʻoki maikaʻi.
- Fry i ka paukena ma kahi o 8 mau minuke i 2 punetune o ka aila ʻoliva, ma hope o 4 mau minuke e hoʻohui i nā cubes onion, ka manawa me ka paʻakai a me ka pepa, wehe.
- Fry i ka beetroot no 10 - 12 mau minuke i kekahi 2 punetēpē o ka aila, ka manawa me ka paʻakai a me ka pepa.
- E kau i nā mea kanu i loko o kahi kīʻaha i kēlā me kēia.
- E hamo i kekahi lemon zest, e kaomi i ka wai o ka lemon a me ka ʻalani, hui pū me ka sinapi, ka meli, ka balsamic winika, ka ʻaila i koe, ka paʻakai, ka pepa a ninini ma luna o nā mea kanu.
- Ma kahi. Marinate no 2 mau hola.
- E kālua i nā hua pine i loko o ka pā a hiki i ka ʻeleʻele gula.
- E holoi i ka salakeke, milo maloʻo, e lawelawe me ka paukena - beetroot - salakeke, kāpīpī me ka paʻakai kao ʻūlū, nā hua pomegerane a me nā hua paina i kālua ʻia a lawelawe.
