in ,

ʻO ka ʻuala ʻuala me ka Turkey Steak

5 mai 5 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 123 kcal

nā mea hoʻohui
 

  • 500 g uala
  • 250 g ʻukena Hakkaido
  • 1 Onion
  • 3 ka palaoa kaʻuala na anoano
  • 50 g ʻOpu puaʻa puhi
  • 1 wp Hupa huaʻai koke
  • 3 ka palaoa ʻO Apple Cider Vinegar
  • 1 ka palaoa ʻAila hua ʻumeke
  • Paʻakai, pepa, agave syrup
  • 2 Tureke schnitzel
  • 1 ka palaoa semolina
  • Kūleʻa ʻala

Na Ke Kumu
 

  • E hoʻomoʻa i ka ʻuala no 20 mau minuke. I kēia manawa, ʻokiʻoki i ka ʻukena (e pili ana i ka hapahā o ka paukena liʻiliʻi), ʻokiʻoki i loko o nā ʻāpana a ʻokiʻoki liʻiliʻi. ʻOkiʻoki maikaʻi i nā aniani. E hoʻomoʻa i nā ʻanoʻano paukena i loko o kahi pā momona ʻole, waiho ʻia. Eʻokiʻoki i ka'ōpū puaʻa i loko o nā'āpana liʻiliʻi a paʻi iā lākou. Wehe i ka pahū ʻana, e ninini i ka hapalua o ka momona i kahe i loko o ke kīʻaha.
  • E kālua i nā ʻāpana paukena i ka hapalua o ka momona. E hoʻomaha iki ka ʻuala, ʻili a ʻokiʻoki i ʻāpana. E hoʻohui i ka paukena. E kau i ke koena o ka momona i loko o ka pā, fry the onions a translucent, deglaze me approx. 100 ml o ka wai a me ka vīnega, e hoʻohui i kahi syrup liʻiliʻi, ka pauka mea kanu, ka paʻakai a me ka pepa, e hoʻomoʻa no kahi o 2 mau minuke. E hoʻomoʻi i ka ʻaila a hoʻopili i ka ʻuala i ka wā e wela ana. E hoomaha.
  • I ka manawa hoʻomaha, ka paʻakai a me ka pepa i ka schnitzel turkey a kāpīpī ʻia me kahi semolina liʻiliʻi (hana i kahi ʻōpala maikaʻi) a fry i ka pata i hoʻomaʻamaʻa ʻia. E hoʻopili i nā greaves, nā hua paukena a me ka pā paʻi i loko o ka saladi a me ka manawa e ʻono ai. Pono e ʻai ʻia me ka pumehana.

kino

Lawelawe: 100gKāleka: 123kcalKalepona 11.5gKumuʻiʻo: 4.4gMomona: 6.4g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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