John Myers
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nā mea hoʻohui
- 300 g ʻO Flour
- 90 g kōpaʻa
- 1 hua
- 4 ka palaoa waiu
- 4 ka palaoa Oil
- 1 Packet Pā palaoa
- 250 g Kūkā
- 100 g Kīkī kokoleka
- 1 Hua e palaki
Na Ke Kumu
- E kāwili maikaʻi i nā mea mua 7 a kāwili maikaʻi i nā ʻāpana kokoleka hope loa. E puhi mua i ka umu i 175 degere (convection 160 degere) a kau i ka pepa bakena me ka pepa bakena. E hoʻopololei i ka palaoa i mau pōpō like ka nui a kau ma luna o ka pepa bakena me kahi wahi liʻiliʻi ma waena o lākou. E hoʻohui i ka hua me kahi waiū liʻiliʻi a paʻi i nā pōpō me ia. E kau i nā ʻōwili kokoleka i loko o ka umu preheated a e hoʻomoʻa no kahi o 15-20 mau minuke
kino
Lawelawe: 100gKāleka: 303kcalKalepona 41.4gKumuʻiʻo: 7.4gMomona: 11.8g
