in

Ka hua manu wikiwiki

5 mai 5 koho
Ka manawa pau 25 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 62 kcal

nā mea hoʻohui
 

  • 2 Onions ʻulaʻula
  • 1 Pepa ʻulaʻula
  • 1 Pepa chili ʻōmaʻomaʻo
  • 1 Kumumea Koi ʻia ʻōpala
  • 0,5 ka palaoa Oil
  • 0,5 ka palaoa Tikka paste
  • 200 g ʻUmeke ʻokiʻoki
  • ʻO ka paʻakai a me ka pepa
  • 6 hua

Na Ke Kumu
 

  • Peel i nā aniani a ʻokiʻoki i loko o nā cubes nui. E holoi i ka pepa chilli a ʻokiʻoki i nā apo. E ʻohi i ka lau coriander mai nā kumu a ʻokiʻoki. E wela i ka ʻaila i loko o ka ipuhao a hoʻomoʻa i nā ʻāpana ʻonika a me nā apo chili. E hoʻohui i ka tikka paste a me ka toast pōkole, deglaze me nā tōmato a hoʻomoʻa no kahi o 5 mau minuke.
  • E hoʻomoʻa i nā hua i loko o ka wai e hoʻolapalapa ai no kahi o 5 mau minuke, a laila holoi, ʻili a hoʻohui i ka ʻuala, ka paʻakai a me ka pepa. E hoʻonohonoho i ka curry hua manu wikiwiki ma nā papa a lawelawe i kāpīpī ʻia me ka coriander. He ono loa ka laiki me ia.

kino

Lawelawe: 100gKāleka: 62kcalKalepona 1.5gKumuʻiʻo: 0.6gMomona: 6g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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