ʻO Quinoa Huaʻai Patties me Guacamole

E holoi i ka quinoa me ka wai wela e wehe i nā mea ʻawaʻawa i loko o nā papa waho a ʻae e hoʻokahe i loko o kahi kānana.

E lawe mai i ka mea kanu i ka paila. E hoʻoulu i ka quinoa a uhi a hoʻomoʻa ma kahi wela haʻahaʻa no kahi o 15 mau minuke. Wehe i ka ipuhao mai ka umu a hoʻokuʻu i 10 mau minuke. E hoʻoulu i kēlā me kēia manawa i ʻole e pili ka quinoa.

I kēia manawa, ʻoki a ʻoki maikaʻi i nā kāloti. E wehe i ka paprika i ka hapalua, e wehe i nā hua keʻokeʻo a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻomaʻemaʻe i ka leek aʻokiʻoki i nā'āpana liʻiliʻi. ʻOki a ʻoki maikaʻi i ka pepa chilli.

Peel i ka onion, ʻokiʻoki maikaʻi ʻia a hoʻomoʻi i ka ʻaila wela, e hoʻohui i nā mea kanu i ʻoki ʻia a hoʻomoʻi maikaʻi (e pili ana i 5 min.). Wehe ʻia mai ka wela, hoʻohui i ka quinoa, kālika hou a me ka pā paʻi a me ka paʻakai a me ka pepa. E maalili loa ka mea a pau.

E hoʻohui i nā hua manu a me ka palaoa i ka quinoa - mea kanu - hui ʻia, hui maikaʻi i nā mea āpau a me ka manawa e ʻono ai. Pono ka nuipa a paʻa. Inā pono, e hoʻokaʻawale i ke kūlike me ka palaoa a i ʻole ka broth. E hoʻokuʻu i ka hui quinoa a me nā mea kanu no kahi o 30 mau minuke.

E hoʻopololei i ka hui ʻana ma kahi o 12-14 patties me nā lima pulu a ʻōwili iā lākou i loko o ka palaoa. E wela i ka pata i hoʻomaʻemaʻe ʻia i loko o ka pā a e palai i ka quinoa patties i kēlā me kēia ʻaoʻao ma nā ʻaoʻao ʻelua a hiki i ka crispy a hiki i ke gula.

E ʻoki i ka pepa chilli i ka hapalua, e wehe i ke kumu a ʻoki maikaʻi. ʻO ka hapahā, ke kumu a ʻoki maikaʻi i nā tōmato. Eʻoki i ka avocados i ka hapalua me ka pahi. E hoʻokaʻawale i nā ʻāpana ʻelua a wehe i ke kumu. E hoʻokuʻu i ka pulp mai nā avocados, e kāpī iā lākou me ka ʻōpala a ninini koke i ka wai lemon ma luna o lākou. E hoʻoulu i nā ʻāpana chili, nā ʻōmato ʻokiʻoki a me ka pā paʻi i ʻoki ʻia i loko o ka guacamole a hoʻomoʻi me ka paʻakai a me ka pepa.

E hoʻonohonoho i ka quinoa palai ʻia a me nā pākī huaʻai ma kahi pā preheated. E kau i ka guacamole ma ka ʻaoʻao a hoʻonani e like me ka makemake. Hiki ke hāʻawi pū ʻia nā huaʻai like ʻole a me ka salakeke.

ʻO Guacamole kahi kīʻaha avocado Mekiko e ʻono ai i ka ʻono a me ka nutty a ma ka manawa like ka ʻawaʻawa a me ka hou.

He mea maʻalahi ka quinoa a me ka pākī huaʻai. He ʻono maikaʻi loa ke anu, kūpono i ke kula a me nā lako huakaʻi. He mea hoʻohui maikaʻi kēia i nā ʻiʻo a me nā moa moa a me nā salakeke momona.

ʻO kahi ʻano ʻono ʻono inā ʻoe e lawelawe i ka quinoa a me nā mea kanu pākī me kahi paprika ahi. Hiki iā ʻoe ke ʻike i ka hoʻomākaukau pono ʻana a me nā kiʻi o ka paprika ahi ma lalo o kaʻu mea ʻai

E leʻaleʻa me ka hoʻomākaukau a me ka makemake maikaʻi!