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nā mea hoʻohui
- 1,5 kg Rack o ke Keikihipa
- 1 pin Salt
- 1 pin Lemona pepa
- 8 ka palaoa ʻO ka hinuʻaila
- 4 Nā lālā Rosemary
- 0,5 popo Koume
- 6 Pālika ʻaukā
- 2 Lemons
- 500 ml Kahu hipa
- 2 popo ʻO ka pāpaʻi maʻemaʻe hou
- 200 ml Red waina
- 750 g ʻO Tomato Cherry
- 3 ka palaoa Kāpena
- 200 g ʻOliva ʻeleʻele
- 1 pin kekahi pahūpahū
- 500 g uala
Na Ke Kumu
- E puhi mua i ka umu i 225 ° C no ka pahu hipa. E kāpīpī i ka pā hipa me ka paʻakai a me ka pepa lemon a me ka palaki me 2 punetēpē o ka aila ʻoliva. ʻoki liʻiliʻi ma waena o nā iwi ʻaoʻao.
- E ʻohi i ka rosemary a me kou mau lau a ʻokiʻoki, mālama i kahi rosemary liʻiliʻi no ka ʻuala. A laila e ʻoki i nā ʻōpala kālika a ʻoki maikaʻi. E hoʻohui i nā mea kanu i ʻoki ʻia, ka hapalua o ke kāleka a me ka hapalua o ka lemon zest grated me 3 punetēpē o ka aila ʻoliva a puʻunaue i nā ʻokiʻoki o ka pā hipa. E hoʻomoʻa i ke kaʻa hipa ma ka pā momona no 20 mau minuke a ninini mālie i ka waihona a me ka waina ʻulaʻula.
- E holoi a ʻokiʻoki i ka pā paʻi, hui pū me ke koena lemon zest a me ke kālika i koe. A laila e uhi a hoʻolili. E hoʻolapalapa i ka ʻuala i ka ʻili a moʻa iki.
- E holoi i nā ʻōmato cherry, ʻoki ʻoki i nā lau thymine i koe a ʻai i ka ʻaila ʻoliva. E hoʻomoʻi i ka capers a me nā ʻāpana ʻoliva, ka manawa a me ka palai no 3-4 mau minuke a laila hoʻohui hou me ka paʻakai a me ka pepa.
- ʻO ka hope, e māhele i ka ʻuala a kālua i loko o ka pā me ka ʻaila ʻoliva a me ka rosemary.
kino
Lawelawe: 100gKāleka: 154kcalKalepona 3.9gKumuʻiʻo: 7.5gMomona: 11.8g