John Myers
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nā mea hoʻohui
- 500 g Quark momona haʻahaʻa
- 4 ka palaoa Yoghurt kūlohelohe
- 4 ka palaoa waiu
- 4 ka palaoa ʻO ka wai mineral carbonated maoli
- 8 Radish
- 1 Pepa kiko ʻulaʻula
- 1 Hāpai wai
- 2 Pālika ʻaukā
- Salt
- kekahi pahūpahū
- paprika momona
- Nā mea kanu maloʻo
Na Ke Kumu
- E hoʻohui i ka quark me ka yoghurt, ka waiū a me ka wai mineral a maʻemaʻe.
- E hoʻomaʻemaʻe a holoi i nā mea kanu, ʻokiʻoki i nā radishes a me nā pepa i loko o nā cubes liʻiliʻi, a me nā ʻolika puna i loko o nā apo liʻiliʻi.
- I kēia manawa, hoʻohui i nā mea a pau i ka quark, nā meaʻala a me nā mea kanu a hoʻoulu maikaʻi i nā mea a pau
- E ʻili i ka ʻuala i hoʻolapalapa ʻia a lawelawe pū me ka quark.
- Keu a ka ʻono; 🙂
kino
Lawelawe: 100gKāleka: 69kcalKalepona 3.4gKumuʻiʻo: 11.8gMomona: 0.5g
