ʻO Radishes i ka wā o ka hāpai ʻana: ʻO nā pono o ka ʻai ʻai maikaʻi

ʻO Radishes ka meaʻai momona maikaʻi loa i ka wā hāpai. Ma kēia ʻatikala e ʻike ʻoe i ke kumu no ke olakino maikaʻi o ka māla radish a me nā meaʻai i loko. Ke haʻi aku nei mākou iā ʻoe i kāu mea e hoʻolohe ai i ka hoʻomākaukau ʻana a me ka ʻai ʻana.

ʻO Radishes i ka wā hāpai: Nui i nā huaora a me nā minela

Manaʻo ʻia ʻo Radishes he meaʻai maikaʻi i ka wā hāpai. Hoʻopaʻa koke ʻia nā mea maikaʻi o ka radish: he waiwai ia i nā huaora a me nā minela, he kiʻekiʻe ka wai a haʻahaʻa i nā calorie. Eia kekahi, hāʻawi ka radish i kekahi mea ʻala i ka saladi a me ka berena. Maikaʻi nō hoʻi ka ʻōpuʻu ʻulaʻula ʻulaʻula.

• No ka 100 grams, loaʻa nā radishes i 240 milligrams o pāpaʻa , 26 milligrams o ka puna , a me 20 milligrams o paʻakai .
• Eia kekahi, hāʻawi ka radish māla i 29 milligrams o huaʻai C a me 0.025 milligrams o folicʻakika (vitamina B9), he mea nui loa ia i ka hoʻomaka ʻana o ka hāpai ʻana.
• He haʻahaʻa loa ka waiwai waiwai ma 15 kilocalories. ʻO ka huina, 100 grams o nā radishes he 2.1 grams o nā carbohydrates, 1.1 grams o nā protein a me 0.1 grams o ka momona.

Ka nui a me ka hoʻomākaukau ʻana i ka wā hāpai

Hiki iā ʻoe ke ʻai i nā radishes ma waena o nā meaʻai a i ʻole e hoʻohui iā lākou i nā salads a me nā pālahalaha. Ma keʻano laulā, pono e ʻai maka i nā mea kanu. Ke kuke ʻoe, nalowale ka nui o nā huaora.

• Ma mua o ka ʻai ʻana, pono ʻoe e holoi pono i nā radishes ma lalo o ka wai kahe. E wehe pono i nā koena lepo a me nā lepo ʻē aʻe.
• Inā hoʻohana ʻoe i nā radishes organik, hiki iā ʻoe ke ʻai pū i nā lau. E hoʻomākaukau i kēia mau mea i loko o ka wai wela e like me ka lau spinach. Pono e like me ka ʻaoʻao ʻaoʻao a i ʻole no ka salakeke.
• I ka wā hāpai, pono ʻoe e ʻai i ʻelima mau radishes i ka lā. ʻO ke kumu ʻaʻole nā ​​ʻaila sinapi e hāʻawi i ka ʻoi, akā ka hopena hoʻoheheʻe. Inā inu nui ʻoe, pono paha ʻoe e hele i ka lua i nā manawa a pau.
• Hoʻi i ka ʻaila sinapi: ʻAʻole haʻahaʻa loa ka neʻe ʻana i loko o ka ʻuala ʻaʻole pono ʻoe e hopohopo e pili ana i nā hopena inā ʻoe e hāpai. Hiki i kēia ke alakaʻi i nā pilikia digestive. Inā he ʻōpū koʻikoʻi kou, hiki i ka radishes ke hoʻoulu.
• Ma ke ala: ʻaʻole koi nā mea kanu radish. Hiki iā ʻoe ke kanu maʻalahi i ka mea kanu bulbous i loko o ka māla a i ʻole ma ka lāʻau. E lūlū i nā hua mai Malaki. ʻEhā a ʻeono pule ma hope mai hiki iā ʻoe ke ʻohi i nā radishes mua.