Micah Stanley
He waiwai nā Radishes i nā huaora, loaʻa kahi ʻāpana maikaʻi o ka wela, a he hopena antibiotic a me ka antioxidant. ʻO ka leʻaleʻa iā ia - no ka laʻana i loko o ka salakeke - he mea maikaʻi hoʻi i ke olakino, ʻoi aku ka nui o nā maʻi hanu.
ʻO ka radish: Magical me nā papalina ʻulaʻula
ʻO ka ʻulaʻula pōʻai a me ka ʻulaʻula ʻulaʻula ke nānā aku me he mea lā ua puka mai ia mai kahi honua ʻē aʻe. ʻAʻole maopopo loa no hea mai ia a no hea mai ia mea kanu.
Hoʻokahi mea, akā naʻe, ʻaʻole i hoʻopaʻapaʻa ʻia: ʻo ka radish kahi mea kanu olakino maikaʻi loa e hoihoi i nā ʻōpio a me nā ʻelemakule ma muli o kona ʻono wela a ʻono. ʻAʻole ia he kumu ʻole i kapa ʻia nā keiki ʻoliʻoli me nā papalina ʻulaʻula ma kekahi mau wahi.
ʻO nā lau Radish: Hiki ke ʻai a me ka meaʻai
ʻO ka radish kona inoa i ka huaʻōlelo Latin radix, ʻo ia hoʻi ke kumu. Ke ulu nei ka mea kanu kaulana ma lalo o ka lepo. Eia naʻe, ʻaʻole ia he aʻa maoli, akā, he ʻuʻu waihona i kapa ʻia ma kahi o ʻehā mau kenimika ka mānoanoa, a laila hahai ʻia e ke aʻa lahilahi. ʻO ka mea pōʻino, e like me nā lau ʻōmaʻomaʻo, hoʻolei ʻia kēia mau mea, ʻoiai hiki ke ʻai a olakino hoʻi.
ʻO ka radish (Raphanus sativus var. sativus) a me nā radishes e hiki ke ʻai ʻia e like me ka radish beer keʻokeʻo no ke ʻano o ka radishes, ʻo ia nā ʻano ʻano o ka radish māla. He nui nā ʻano like ʻole o nā radishes e pili ana i ko lākou ʻono a me nā meaʻai a, e like me ka broccoli, Brussels sprouts, etc., no ka ʻohana cruciferous.
Nā mea kanu olakino: ʻike hou ʻia nā ʻano like ʻole
Ua ʻōlelo ʻia ʻo Radishes i mau tausani makahiki i hala ma ke ʻano he meaʻai a me nā mea kanu lāʻau. Loaʻa iā lākou i kekahi manawa he lāʻau antibiotic, cholagogue, a expectorant hopena a hoʻohana mau ʻia i ka lāʻau kuʻuna no ka ʻuʻu, pau ʻole o ka ʻai, nā pilikia digestive, a me nā maʻi o ka ate a me ka gallbladder.
Wahi a nā kumu, hiki i ka radish ke hoʻokumu iā ia iho ma ʻEulopa i ka makahiki 16, e hoʻomaka ana me Farani. Ua kanu ʻia nā ʻano mea kanu hina a melemele-ʻulaʻula i nā ʻano like ʻole, a ua uhi koke ʻia e ka ʻulaʻula nani a me ka radish spherical.
ʻO ka oval, cylindrical, a i ʻole paha: i kēia manawa, kaulana loa nā ʻano ʻano like ʻole a me nā kala. Ma waho aʻe o ka ʻulaʻula kaulana, aia kekahi keʻokeʻo, ʻulaʻula, violet, melemele, a me nā ʻano ʻano ʻelua-leo i hāʻawi ʻia. ʻO nā hiʻohiʻona kūikawā ke ʻano o ke ʻano cone keʻokeʻo keʻokeʻo, e hoʻomanaʻo ana i nā radishes pia liʻiliʻi a ʻai pinepine ʻia i ka paila, a i ʻole ke ʻano ʻano Duett ʻulaʻula a keʻokeʻo cylindrical.
ʻO nā meaʻai o nā radishes hou
ʻO ka radishes hou he 94 pakeneka wai a, me 15 kcal no 100 grams, he meaʻai haʻahaʻa loa ka calorie. Aia i loko o nā huaʻai crunchy:
- 1 g. Kumuʻiʻo
- 0.1 gram o ka momona
- 2 g mau kalapona (absorbable)
- 2 mau huna o ka puluniuʻai
Pono e hoʻomaopopo ʻia ʻaʻole i loaʻa i nā radishes kekahi mau carbohydrates a ʻo ka hapalua o lākou he fiber. He hopena maikaʻi kēia i ka ʻai ʻana, hōʻoia i ka manaʻo lōʻihi o ka satiety, a pale i ka makemake. No laila, kūpono nā radishes crunchy i mea hoʻonani i kahi ahiahi TV maikaʻi ma mua o nā chips a me nā mea like.
ʻO nā huaora a me nā minela i loko o nā radishes
Ma ke ʻano o nā mea koʻikoʻi, ʻālohilohi ka radish ma o kona ʻokoʻa. Loaʻa iā ia ka huina o 20 mau huaora a me nā minela. Aia i loko o 100 grams o nā radishes hou. nā waiwai i lalo, kahi e hōʻike mau ai ka RDA (Recommended Daily Allowance) i ka hapa o ka pono o kēlā me kēia lā:
- 50 mcg Vitamin K (71.4 pākēneka o ka RDA): He mea nui kēia no ka hoʻokumu ʻana i ka iwi, ke olakino aʻa koko, a me ka hoʻopaʻa koko.
- 30 mg vitamina C (30 pakeneka o ka RDA): Hoʻoikaika ka antioxidant i ka ʻōnaehana pale a loaʻa ka hopena pale i nā maʻi like ʻole. B. Ka maʻi maʻi.
- 24 µg huaʻai B9 (6 pākēneka o ka RDA): ʻIke ʻia hoʻi ʻo ka folic acid, pili ia i ka hana ʻana o nā hormones maikaʻi ʻo serotonin, norepinephrine, a me dopamine, a me ke olakino o ke koko a me ka hōʻoia ʻana i ka ulu ʻana o ka embryonic olakino.
- 1.5 mg iron (12 pākēneka o ka RDA): ʻO ka trace element ka mea hana pūnaewele a pono no ka lawe ʻana i ka oxygen ma o nā ʻāpana koko ʻulaʻula.
- 255 mg o ka potassium (6.4 pakeneka o ka RDA): He hana koʻikoʻi kēia i ke koena electrolyte o nā cell a hoʻoikaika i ka ʻōnaehana nerve, nā ʻiʻo ʻiʻo, a me ka naʻau.
- 53 µg keleawe (4.2 pākēneka o ka RDA): Kākoʻo i ka hao hao, he hopena anti-inflammatory, a hoʻohana ʻia i ka lāʻau lapaʻau o nā maʻi rumatika.
Loaʻa i ka ʻaila mustard kahi antibiotic a me ka hopena detoxifying
E like me ka ʻōlelo ʻana, ʻo ka mea ʻono wela he olakino. Pili pū kēia ʻōlelo kahiko i nā ʻuala. ʻO ka ʻaila sinapi ke kuleana no ka ʻono peppery. Hana ʻia kēia i ka wā e nahu ʻia a ʻokiʻoki ʻia nā hua ʻai ma kekahi ʻano ʻē aʻe. No ka mea, ua hui pū nā glycosides aila sinapi i loko o ka radish me ka myrosinase enzyme, aia nō ma laila. I kēia manawa wale nō e wela ka radish. ʻO nā ʻaila radish mustard, ʻo ka waiwai allyl isothiocyanate (AITC), i hoʻokumu ʻia mai ka ʻaila sinagrin glycoside sinigrin, pono e ʻōlelo kūikawā.
Nā haʻawina like ʻole e like me nā mea noiʻi e like me nā mea ma Roswell Park Cancer
Ua hōʻike nā Institutes ma New York he hopena antibiotic ko AITC, pale i ke kanaka mai nā pathogens e like me ka bacteria a me ka haʻi, pale i ka ʻāʻī, a he hopena pale i nā ʻōpū e like me ka maʻi maʻi maʻi. He mea hoihoi nō hoʻi ke kiʻekiʻe loa o ka bioavailability o AITC i hoʻohālikelike ʻia me nā aila sinapi ʻē aʻe a he 90 pakeneka.
ʻO ka ʻaila ʻaila sulforaphane - i loaʻa pū i ka broccoli, cauliflower, a me nā mea ʻē aʻe - he hopena antioxidant ikaika a hiki ke hoʻolilo iā Helicobacter pylori i ka maʻi maʻi ʻōpū. Eia kekahi, hiki i kēia ʻaila sinapi ke pepehi i nā maʻi kanesa a pale i ke kino mai nā toxins. Wahi a kahi noiʻi ma ke Kulanui o Arkansas no nā ʻepekema Lapaʻau, hiki i ka sulforaphane ke hoʻokaʻawale i nā mea ʻawaʻawa i loaʻa i ka lāʻau maʻi maʻi doxorubicin, kahi e hōʻeha ai i ka puʻuwai puʻuwai.
ʻO nā puaʻa ʻulaʻula i loko o nā radishes e hoʻoikaika i ke olakino
E like me nā mea kanu cruciferous ʻē aʻe, ʻaʻole i loaʻa i ka radishes kahi mau glycosides aila sinapi akā he nui nā mea kanu ʻokoʻa a me nā mea kanu lua. ʻOi aku ka ikaika o lākou a pau ma mua o ka hiki iā lākou iho. Loaʻa i kēia mau mea nā mea pena maoli kūikawā e hāʻawi i ka ʻulaʻula ʻulaʻula i kona waihoʻoluʻu.
Ua nānā pono nā mea noiʻi mai ke Kulanui Putra Malaysia i kēia mau mea i kapa ʻia he anthocyanins i ka makahiki 2017 a ua ʻike lākou he mau antioxidant a me nā waiwai antimicrobial, e pōmaikaʻi ai nā maka, e hoʻoikaika i ke olakino neurological, e pale i ka mumū a ma muli o ka pale ʻana i nā maʻi he nui e like me ka momona, Diabetes , ka ma'i ma'i pu'uwai, a me ka ma'i 'a'ai ke pale aku. Paipai mākou i ka ʻatikala: Pale ʻo Anthocyanins i ka maʻi kanesa.
Hoʻemi ka Radishes i ka maʻi diabetes
Loaʻa ka maʻi diabetes i ka hoʻonui ʻana i ka radish. Pela i kaohi ai z. Wahi a nā ʻike hou loa, ʻo ka sulforaphane, no ka laʻana, hoʻonui i ka hana kō i loko o nā puʻupaʻa o ka ate a hoʻomaikaʻi i ka hoʻomanawanui glucose, ʻo ia hoʻi ʻaʻole ʻoi aku ka ikaika o ke kino i ka hoʻohana ʻana i ka carbohydrate me ka fluctuations koko a hiki ke hoʻoponopono maikaʻi i ke kō.
Wahi a kahi noiʻi nui ma Jordan University of Science and Technology, hiki ke hoʻohālikelike ʻia ka hopena antidiabetic o nā radishes i nā ʻano hana like ʻole: ʻO ka mea mua, ʻo nā antioxidants i hoʻonui i nā mīkini pale ponoʻī o ke kino a hōʻemi i ke kaumaha oxidative. Hoʻemi nā hopena ʻelua i ka maʻi diabetes.
Eia kekahi, hoʻoponopono ʻia nā pae kōpaʻa koko e ka hāpai ʻana i ka lawe ʻana o ka glucose i loko o ke kelepona ʻoiai e hoʻohaʻahaʻa ana i ka absorption glucose i loko o ka ʻōpū.
ʻOiaʻiʻo, ʻaʻole hiki i ka maʻi maʻi ke hoʻopau i ko lākou ʻeha ma ka ʻai wale ʻana i ka radishes. Akā naʻe, ua ʻae lōʻihi ka ʻepekema e hiki ke pale ʻia ka maʻi a hiki ke hoʻōla ʻia i ka nui o ka poʻe i hoʻopilikia ʻia e ka hoʻomaʻamaʻa pono, ka mālama ʻana i ke kaumaha, a me ka ʻai kaulike. ʻO nā mea kanu cruciferous e like me nā radishes i ʻōlelo ʻia he mea hiki ke pale ʻia, i hōʻoia pū ʻia e kahi noiʻi ma The Affiliated Hospital o Qingdao University ma 2016.
Kūʻai ʻia nā Radishes ma ka honua holoʻokoʻa a loaʻa i ka makahiki āpau ma nā ʻāina ʻōlelo Kelemānia. Loaʻa nā Radishes mai nā mahiʻai kūloko mai Malaki a ʻOkakopa. ʻOiai ke kumu mai nā radishes mai ka mahi ʻana i waho i ka pūnāwai a me ke kauwela, ua mahi ʻia lākou i loko o nā hale ʻōmaʻomaʻo i ka hāʻule a me ka hoʻoilo. ʻOi aku ka kiʻekiʻe o ka ʻaila glycosides o ka sinapi i nā radishes waho no laila ʻoi aku ka ʻono o lākou.
Eia naʻe, ʻaʻole lawa ka mahi ʻana i ka home no ka hoʻokō ʻana i ka makemake. ʻO nā radishes i lawe ʻia, no laila, mai Netherlands mai, akā mai Farani, Italia, Hungary, Israel, a me Florida. Inā hilinaʻi ʻoe i nā radishes kūloko, kākoʻo ʻoe i ka poʻe mahiʻai ma kou ʻāina a hāʻawi i kahi haʻawina koʻikoʻi ma ke ʻano o ke kaulike kaiaola.
I ke kūʻai ʻana, pono ʻoe e hōʻoia i ka paʻa o nā radishes i ka hoʻopā ʻana, loaʻa kahi kala ʻulaʻula, ʻaʻole ʻike ʻia. Pono nā lau he ʻōmaʻomaʻo (ʻaʻole melemele) a ʻaʻole hāʻule. Eia kekahi, pono ʻoe e pili i nā radishes organik, no ka mea he nui nā mea bioactive a hāʻawi i nā pono ʻē aʻe he nui:
ʻOi aku ka olakino o nā radishes organik
ʻOiai ʻoi aku ka haʻahaʻa o nā koena aʻa ma mua o nā lau lau a me nā huaʻai, no ka mea, ʻaʻole i ʻike pono ʻia ka ʻāpana ʻai ma lalo o ka lepo i nā pesticides, ke ana mau ʻia nā koena ma ʻaneʻi. Pono ʻoe e koho i nā radishes organik, ʻoiai inā makemake ʻoe e hauʻoli i nā lau. Wahi a ka Federal Office for Consumer Protection, ʻo nā radishes i ulu maʻamau i waena o nā huahana me ka nui o nā hoʻopiʻi ma 2015.
I ka makahiki 2016, ua hōʻike ʻia nā loiloi ma ke Keʻena ʻImiʻi Kemika a Veterinary ma Stuttgart he 13 o nā radish samples mai ka mahi maʻamau ma Kelemania a me nā ʻāina ʻē i haumia me nā koena, a he 14 nā mea hōʻike i hōʻike i nā koena he nui. Ua ʻoi aku ka nui o ka nui ma 11 mau laʻana. Ua ʻike ʻia nā chlorate, hiki ke alakaʻi i ka hoʻopaʻa ʻana o ka iodine i ka manawa, a me ka herbicide carcinogenic chloral-dimethyl, ʻaʻole ʻae ʻia i nā ʻāina ʻōlelo Kelemania).
Eia kekahi, ʻoi aku ka liʻiliʻi o nā nitrates i loko o nā radishes organik, e kū maoli ana i ka lepo a hoʻohana ʻia e nā mea kanu ma ke ʻano he meaʻai. Eia naʻe, ʻo ka pilikia, ʻo ka hoʻomaʻamaʻa ʻana o ka lepo i ka mahiʻai maʻamau a ʻoi aku ka nui o ka nitrate ma muli o ka hopena. Hiki i kēia ke alakaʻi i nā pilikia olakino, ʻoi aku hoʻi i nā keiki, no ka mea, ua hoʻololi ʻia nā nitrates i loko o ke kino i nā nitrites ʻona a i ka hopena i nā nitrosamines, ka mea i manaʻo ʻia he carcinogenic.
E hōʻiliʻili i nā ʻuala a ʻōpuʻu ʻoe iā ʻoe iho
Inā loaʻa iā ʻoe kahi kīhāpai a i ʻole ka pā hale, hiki iā ʻoe ke ʻai i kāu mau radish mai Mei a ʻOkakopa. Hiki ke ulu i nā mea kanu me ka ʻole o ka hoʻoikaika nui ʻana, he mea nui ka mālamalama, kahi wahi i uhi ʻia a me ka pae mau o ka wai. ʻO kahi pahu lāʻau hoʻokahi e ana ana ma kahi o 100 x 20 kenimika ua lawa ia e ʻohi ai ma kahi o 40 radishes.
Hiki iā ʻoe ke ulu i nā ʻōpuʻu radish maikaʻi loa ma ka home. Hōʻike ʻia kekahi o lākou e ka ʻoi aku ka nui o ka meaʻai ma mua o ka waihona mālama ʻana. B. 3 manawa ka nui o ka protein a ma kahi o ka palua ka nui o ka huaora C a me ka hao. I ke kūʻai ʻana i nā ʻanoʻano, pono ʻoe e hōʻoia he kūpono lākou no ka ulu ʻana.
E hoʻopaʻa i nā hua i ka wai anuanu no kahi o 12 mau hola. Hoʻokomo ʻia nā hua pua i loko o kahi germinator a hoʻoinu ʻia a holoi ʻia ma ka liʻiliʻi ʻelua i ka lā. He mea nui ka holo pono ʻana o ka wai no ka mea ʻaʻole pono e moe nā hua i loko o ka wai. Hiki iā ʻoe ke hauʻoli i kāu mau ʻōpuʻu ma hope o ʻekolu a ʻelima mau lā - ma hope o ka holoi ʻana.
I nā lā mua o ka ulu ʻana, hiki i nā radishes ke hoʻomohala i nā aʻa fibrous maikaʻi i hiki ke kuhihewa ʻia he poʻo ma muli o ko lākou huluhulu, ʻano haʻahaʻa. Kōkua ka ho'āʻo ʻala: Inā ʻala hou nā mea kanu a ʻaʻole ʻono, maikaʻi nā mea a pau. Hiki ke loaʻa nā ʻike hou aʻe ma lalo o Draw rungs iā ʻoe iho.
No ka mea, ʻaʻole mālama ʻia nā radishes i nā mea kanu, he palena ko lākou ola. Eia nō naʻe, hiki iā ʻoe ke mālama pono iā lākou i loko o kahi ʻeke plastik i loko o ka crisper o kāu pahu hau no hoʻokahi pule. A i ʻole hiki iā ʻoe ke wahī i nā radishes i kahi lole pulu a waiho i loko o kahi ipu aniani i uhi ʻia. Ma muli o ka wehe ʻana o nā lau i ka makū mai ka radish a hoʻomaka i ka wrinkle, pono ʻoe e wehe mua iā lākou me kahi pahi ʻoi a hoʻoponopono koke iā lākou a mālama paha iā lākou (ʻaʻole ʻoi aku ma mua o 1-2 mau lā).
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻuala i ka hikiwawe loa, no ka mea, ua wāwahi ʻia nā ʻaila sinapi e hāʻawi iā lākou i ko lākou ʻono i ka wā e mālama ʻia ai a ʻoi aku ka ʻono o ka mea kanu.
Radishes: ʻO ka wela wela ma ka lumi kuke
Ke hoʻohālikelike ʻia me nā mea kanu cruciferous ʻē aʻe, loaʻa i ka radishes ka pōmaikaʻi i makemake nui ka poʻe e ʻai maka. Ma kēiaʻano, hiki ke hukiʻia nā mea waiwai mai ka piha. ʻO nā radishes kahi mea hoʻohui salakeke maikaʻi loa ma muli o kā lākou pepa pepa, akā ʻono maikaʻi lākou i kahi ʻāpana berena piha.
ʻO nā ʻuala ʻokiʻoki, nā aniani, a me nā chives i hui pū ʻia me ka ʻuala pēpē i hoʻolapalapa ʻia e lilo i mea ʻai maʻalahi a ʻono loa i ke kauwela. Hiki ke hana ʻia nā huaʻai aʻa i mea ʻala a i ʻole nā pesto ʻala.
He ʻono maikaʻi nō hoʻi ʻo Radishes ke hoʻomoʻi pōkole ʻia i loko o kahi wok me kahi ʻaila ʻoliva liʻiliʻi. Hoʻohui maikaʻi loa lākou me nā hua ʻono e like me nā ʻāpala, mango, a i ʻole nā hua waina. I ka ʻai ʻAsia, ʻo ia hoʻi, he mea maʻamau ka hoʻohui akamai ʻana i nā meaʻai ʻono a me ka ʻono.
Hiki iā ʻoe ke hoʻohana i ka lau radish hou a i ʻole i loko o ka saladi a i ʻole nā kīʻaha ʻē aʻe e like me nā mea kanu. He ʻono loa ko lākou ʻono ke hoʻomākaukau ʻia e like me ka spinach a i ʻole he mea hoʻohui i loko o ka smoothies ʻōmaʻomaʻo, nā sopa, a me nā meaʻai.
