John Myers
ʻO ka ʻuala ʻala, ka ʻuala pasta, ka ʻai a ka hunter, ka sauce béchamel, ka ʻuala ʻōmaʻomaʻo: he nui nā ʻano hoa hana no kāu ʻai. Hiki i kēia ke alakaʻi i kahi huikau o nā ʻono. Hōʻike mākou i ka mea e pili ana i ka mea a pehea e hoʻomaʻemaʻe ai i nā meaʻai i hana ʻia.
ʻO ke kīʻaha kūpono i mākaukau no kāu mau kīʻaha
ʻO ka hoʻomākaukau ʻana i ka ʻuala maikaʻi hiki ke lilo i mea ʻai maoli. Loaʻa ka manawa a me ka ʻike no ka loaʻa ʻana o ke ʻano kūpono a me ka ʻono a puni. Akā aia kekahi ala ʻē aʻe: hiki ke hoʻomākaukau wikiwiki a maʻalahi nā meaʻai i hoʻomākaukau ʻia. ʻO nā noodles me ka ʻuala a i ʻole ka ʻōpala me kahi ʻuala mushroom maikaʻi ma ka papaʻaina i ka manawa ʻole me ke kōkua o ka ʻeke kūpono a i ʻole nā huahana canned. Inā makemake ʻoe i kahi meaʻai olakino a loaʻa ʻole ka ʻae ʻana i ka meaʻai, pono ʻoe e nānā i nā meaʻai. No ka laʻana, ʻo ke kō he mea pono ʻole i ka maʻi diabetes. A inā ʻaʻole ʻoe e ʻae i ka protein gluten, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻai i hoʻomākaukau ʻia me ka gluten-free. Mahalo i nā ʻano huahana, aia i kēia manawa ka hopena kūpono no kēlā me kēia kīʻaha a me nā meaʻai.
ʻAno māmā a ʻeleʻele paha?
ʻO ka hapa nui o nā meaʻai mākaukau e hele mai me ka ʻuala, no laila ʻaʻole pono ʻoe e hopohopo e pili ana i ka mea hoʻokani pila me ke kīʻaha. ʻOkoʻa ke kūlana inā ʻoe e kuke i ka mea hou a koho wale i nā dips a me nā ʻuala i loko o ka mana hoʻopau. He ʻano ʻokoʻa ke ʻano o ka ʻuala no ka iʻa ma mua o ka ʻuala no ka ʻōpala. Kaulana o ke koʻokoʻo: ʻO nā ʻuala ʻeleʻele a maikaʻi hoʻi me ka ʻiʻo, ʻoiai ʻo ka ʻuala māmā a me ka ʻaila kahi koho maikaʻi no nā iʻa a me nā mea kanu. Hele maikaʻi nā mea ʻelua me nā ʻaoʻao ʻaoʻao: hiki ke hoʻohana ʻia kahi ʻuala māmā a i ʻole ka ʻūhā mushroom ma ke ʻano he ʻai mākaukau no ka laiki. Ua kaulana nō hoʻi nā ʻuala i hoʻopaʻa ʻia i ka Tomato ma ʻaneʻi, ʻoi aku hoʻi me nā kīʻaha pasta.
E hoʻomaʻemaʻe wale i ka lole i hoʻomākaukau ʻia
Inā ʻoe e hoʻomākaukau i kahi kīʻaha i hoʻomākaukau ʻia, hiki iā ʻoe ke ʻala me nā mea maʻalahi. ʻO kahi kīʻaha o ka waina ʻulaʻula, kahi ʻaila a i ʻole nā hua hua e hōʻoia i ka ʻono maikaʻi. Loaʻa ka pōmaikaʻi o nā kīʻaha moa mai ka mea hope - me kā mākou umauma ʻiole me ka ʻuala, no ka laʻana, ua hoʻopuni ʻia ka ʻuala me ka wai pomegerane. He ʻono nā kīʻaha ʻAsia me ka laiki me nā hua ʻē aʻe e like me ka mango i loko o ka sauce curry. ʻO nā meaʻai e like me ka asparagus a i ʻole broccoli ʻoi aku ka maikaʻi me ka hoʻokani pila: ʻo ka mea maʻamau ʻo ka hollandaise sauce. Hoʻohui maikaʻi ʻia nā ʻuala i hoʻokumu ʻia i ka pata me nā ʻiʻo iʻa a me nā ʻiʻo wīwī keʻokeʻo e like me ka umauma moa. Inā ʻoe e hoʻohui wale i kahi ʻāpana pata i kahi kīʻaha māmā i hoʻomākaukau ʻia, e ʻono ʻoe i ka hopena hoʻomaʻemaʻe.
Pehea ʻoe e hana ai i ka gravy maikaʻi loa?
Inā makemake ʻoe e hana i ka gravy iā ʻoe iho, pono mua ʻoe i ka gravy hou, a me ka ʻiʻo, ka palaoa a me ka momona. Pono ʻoe i ka paʻakai a me ka pepa no ka hoʻoulu ʻana. E mālama i nā wai ʻala a me nā ʻōpala mai ka umu Dutch āu i hoʻomākaukau ai i ka ʻai. Pono ke ʻano o ka ʻiʻo i kohu ʻia.
E hoʻokomo i nā mea a pau i loko o ke pola a kali a hiki i ka wā e noho ai ka momona ma luna o kaʻili. E wehe a nānā i ka nui o kāu momona. Pono ʻoe i ka nui like o ka palaoa. E hoʻoheheʻe i ka momona i loko o ka pā a i ʻole ke kōpaʻa a hoʻomohu i ka palaoa i loko o ke ahi liʻiliʻi.
Ke ʻeleʻele ka roux, e hoʻohui i ka wai ʻiʻo a i ʻole ka hupa. A laila e hoʻohui i nā mea a pau a hiki i ka loaʻa ʻana o ka gravy maʻemaʻe a hoʻokuʻu iā ia no kahi 10 a 15 mau minuke e hoʻomoʻa i ka ʻono palaoa. Inā ʻaʻole lawa ka momona o ka ʻiʻo, hiki iā ʻoe ke hoʻohana i ka pata. ʻO ka hope, e hoʻomoʻi i ka gravy i hoʻopau ʻia me ka paʻakai a me ka pepa.
Hiki iā ʻoe ke mānoanoa i ka gravy me ka starch ma kahi o ka palaoa. ʻAʻole pono ʻoe e hoʻomākaukau i kahi roux no kēia, akā hoʻohui i ka starch me ka wai anuanu a laila hoʻohui wale i loko o ka hupa ʻiʻo paila me ka momona.
Inā he koena iwi ʻiʻo ʻoe, hiki iā ʻoe ke kālua iā lākou i loko o ka umu ma 200 degere Celsius no kahi o 30 mau minuke me ka ʻili, ʻokiʻoki ʻia nā aniani, kāloti, a me ka celery. A laila e hoʻohui i nā lau bay, nā hua juniper, a me nā cloves, a e hoʻokuʻu i ka ʻai a me ka hupa no 1.5 a 2 mau hola. I kēlā me kēia manawa, e hoʻohana i kahi puna slotted e wehe i ka huʻa i hana ʻia ma ka ʻili. Ma kēia ala, loaʻa i ka gravy kahi ʻono ʻoi aku ka ikaika.
Hiki ke hoʻololi hou ʻia ka gravy, no ka laʻana ma ka hoʻoulu ʻana i ka paʻi tōmato a i ʻole ka hoʻoheheʻe ʻana i ka roux me ka waina ʻulaʻula, sherry, Madeira, a i ʻole cognac. Eia hou, hiki iāʻoe ke hoʻohui i nā haloʻo a iʻole nā mea kanu'ē aʻe a iʻole e hoʻomaʻemaʻe i ka miki me nā mea kanu likeʻole a me nā meaʻala.
