John Myers
Contents
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nā mea hoʻohui
Nā meaʻai:
- 1 ʻ .pa nui
- 3 ka palaoa ʻO ka ʻaila rapeseed no ka palu ʻana i nā steaks a ma ka pā
- Pepa keʻokeʻo lepo
- Kekahi allspice a.d. Mill
- Lemona mālama ʻole ʻia
- Paakai paʻakai
- Paukū paʻa
Na Ke Kumu
- ʻO ka pepa a hoʻomoʻi i ka steak ma nā ʻaoʻao ʻelua, e ʻoki i ka ʻili lemon ma luna ona a laila kaomi i nā ʻaoʻao ʻelua me kahi ʻaila rapeseed liʻiliʻi me kahi pulupulu.
- E wela i ka aila rapeseed i loko o ka pā a kau i ka steak i loko o kahi mahana maʻamau (ma waena o 120 a 140 degere - hana maikaʻi kēia me ka induction).
- 3 E hoʻokuʻu i ʻelima mau minuke a laila hoʻohuli i ka steak.
- E kāpīpī i ka paʻakai pōhaku a me ka paʻakai paʻakikī ma ka ʻaoʻao ʻeleʻele, e palai no ʻelima mau minuke. A laila maikaʻi ka steak a me ke ʻano (e nānā i ke kiʻi).
- ʻO ka ʻai ʻaoʻao 5, no ka laʻana: Sauerkraut a me ka ʻuala pureau (ua hoʻonohonoho maikaʻi ʻia ma mua o ʻaneʻi - he laʻana wale nō kēia o ka hana ʻole ʻana, aloha). Akā i kēia manawa MEAL!
