John Myers
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nā mea hoʻohui
- 250 g Kahiki
- 400 g Fish
- 700 ml Pāʻai mea ʻai
- 1 popo Kālepa puna
- 1 Onion
- 1 puʻupuʻu liʻiliʻi Piʻi
- 1 ka palaoa Me ka bata
- 1 ka palaoa Oil
- 1 wp Ka wai lemona
- 50 ml Soti saona
- Salt
- kekahi pahūpahū
Na Ke Kumu
- Peel i ka onion, dice ia finely a sauté i loko o ka pata a translucent, hoʻohui i ka laiki, fry pōkole a ninini i ka paila mea kanu waihona ma luna, e lawe mai i ka paila no approx. 5 mau minuke, e hoʻohaʻahaʻa i ka mahana a hoʻokuʻu i 15 mau minuke.
- E ʻoki i nā ʻalani puna i loko o nā apo maikaʻi a hoʻomoʻi iā lākou i ka ʻaila, e hoʻohui i nā halo i ka puna puna, e hoʻohui i ka pā paʻi (e waiho i kahi pā paʻi e kāpīpī) a e kāpīpī ʻia i loko o ka ipu, ka paʻakai a me ka pepa, soy sauce a me ka wai lemon. e hoʻoulu a waiho i kahi 2-3 mau minuke.
- E hoʻohui i nā halo me ka laiki, e kāpīpī me ka pāhiri a lawelawe.
kino
Lawelawe: 100gKāleka: 128kcalKalepona 14.9gKumuʻiʻo: 2.9gMomona: 6.1g
