John Myers
Contents
show
nā mea hoʻohui
- 500 g rigatoni
- 120 g ʻAi ʻai ʻai kakahiaka
- 1 kauwahi Zucchini
- 4 kauwahi Fish
- 1 kauwahi Nā pepa wela
- Paʻakai, pepa, pepa chilli
- 1 kauwahi ʻO ke kālika
- ʻAla ʻAla ʻAla
- 200 ml ʻAilima momona
- 200 ml Kahua huaʻai
- 2 Pākuʻi Soti saona
- Oil
Na Ke Kumu
- E hoʻomoʻa i ka rigatoni al dente i ka wai paʻakai lawa
- Eʻokiʻoki i ka puaʻa kakahiaka i loko o nā'āpana liʻiliʻi a me ka zucchini, nā halo, ke kāleka a me nā pepa
- E hoʻomoʻa i ka puaʻa kakahiaka i loko o ka wok pan, e hoʻohui i ke koena. E hoʻohui i ka paʻakai, ka pepa, ka pepa chilli, soy a me ka ʻuala ʻono ʻono.
- E hoʻohui i ka ʻaila a me nā mea kanu - mai poina e ʻono
kino
Lawelawe: 100gKāleka: 288kcalKalepona 37gKumuʻiʻo: 8.2gMomona: 11.8g
