John Myers
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nā mea hoʻohui
- 2,5 kg ʻāpana pale pipi kālua
- 500 g ʻAiki liʻiliʻi
- 1 ka palaoa Pāpaʻi Tomato
- 1 popo ʻO ka sopa greens hou
- 100 g Pāpaʻa wai
- 1 pin Paʻakai + pepa
- 1 ka palaoa ʻO Flour
- 300 ml Waina ʻulaʻula a keʻokeʻo paha
Na Ke Kumu
- E kuʻi i kaʻiʻo palahalaha, e'ōpala me ka paʻakai a me ka pepa, e paʻi mua i kaʻaila wela ma kaʻaoʻao momona, a laila ma kaʻaoʻaoʻili. E kau i loko o ka umu wela i 180 degere a ninini i ka wai paila ma luna.
- Eʻokiʻoki i nā aniani a me nā'ōmaʻomaʻo'ōmaʻomaʻo i loko o nā'āpana walnut-nui, e hoʻohui i kaʻiʻo me ka paʻi'ōmato, ka lepo me ka palaoa. E ninini i loko o ka waina, e uhi a me ka stew no 2-3 mau hola. Hāʻawi ʻia me ka ʻuala mashed. ʻO nā huaʻai e like me ka makemake.
kino
Lawelawe: 100gKāleka: 6kcalKalepona 1gKumuʻiʻo: 0.4gMomona: 0.1g
