in

ʻO Rump Steak me ka ʻuala mashed a me nā ʻala ʻeleʻele

5 mai 4 koho
Ka manawa pau 45 minuke
Course awakea
imu Europa
Nā lawelawe 1 kanaka
Kālepa 90 kcal

nā mea hoʻohui
 

  • 400 g ʻuala palaoa
  • 150 ml waiu
  • Nutmeg hou ʻia
  • Salt
  • 1 Onion
  • 250 g Pahu steak
  • Paakai kai mai ka wili
  • Pepa mai ka mea wili
  • ʻO ka hinuʻaila

Na Ke Kumu
 

  • Peel i ka ʻuala, ʻoki ʻoki a hoʻolapalapa i ka wai. E ninini i ka ʻuala i hoʻolapalapa ʻia, e ʻae iā lākou e hoʻoheheʻe a mash iā lākou me ka masher. E hoʻoulu i ka waiū me kahi puna lāʻau a hoʻohui i kahi'āpana o ka pata. E hoʻoulu i ka nutmeg hou. I kēia manawa, ʻili a ʻokiʻoki i kahi aniani a ʻokiʻoki i ʻāpana. E hoʻomaloʻo maloʻo i loko o ka pā a hoʻomoʻi me kahi paʻakai. ʻOi aku ka maikaʻi o ka hoʻohui ʻana i nā aniani i ka ʻuala mashed ma ke ʻano he topping. Hiki iā ʻoe ke hoʻoulu i kahi puaʻa momona i koe, i hoʻokahe maikaʻi ʻia, i loko o ka porridge.
  • E hoʻomaʻamaʻa wale i ka steak me ka pepa a me ka paʻakai mai ka wili a ninini i ʻelua ʻāpana o ka ʻaila ʻoliva ma luna. ʻAi nui au i ka ʻōlelo Pelekania a no laila e palai wale no 2-3 mau minuke ma kēlā me kēia ʻaoʻao. Ma hope o ka hoʻohuli ʻana i ka ʻiʻo, e kau i ka ʻiʻo mai kēlā ʻaoʻao e like me ia. ʻO ke kāleka a i ʻole ka mea kanu pata a me kekahi berena no ka gravy hele maikaʻi me ia.

kino

Lawelawe: 100gKāleka: 90kcalKalepona 8.4gKumuʻiʻo: 8.5gMomona: 2.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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