John Myers
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nā mea hoʻohui
- 400 g ʻO ka ʻuala waxy mai ka lā ma mua
- 4 ka palaoa Oil
- 1 ʻO Romus lettuce
- 125 g ʻO Tomato Cherry
- 0,5 Kukama hou
- 75 g Feta
- 3 ka palaoa ʻO ka vīnega Balsamic
- 0,5 wp kōpaʻa
- 1 wp Pumehana wela
- Salt
- Pepa ʻeleʻele mai ka wili
Na Ke Kumu
- Peel i ka ʻuala a ʻokiʻoki i nā ʻāpana lahilahi. E wela i 2 punetune o ka aila i loko o ka pā, e palai i nā ʻāpana ʻuala. E holoi i ka letus a ʻohi i nā lau liʻiliʻi inā makemake ʻoe. E hoʻomākaukau i nā mea kanu, eʻeli i ka kukumba aʻokiʻoki i nā'āpana. E ʻoki i nā ʻōmato cherry i ka hapalua. E ʻoki i ka feta.
- No ka marinade, e hui pū i ka vīnega, ka sinapi, ke kō a me ke koena o ka ʻaila. E ʻono me ka paʻakai a me ka pepa. Hoʻomoʻa i ka ʻuala. E hoʻonohonoho i ka salakeke me ka ʻōmato a me ka kukama ma ka pā. E kau i ka ʻuala ma luna. E kāpīpī me ka ʻaʻahu a kāpīpī me ka feta. E hauʻoli i kāu ʻai!
kino
Lawelawe: 100gKāleka: 298kcalKalepona 2.5gKumuʻiʻo: 3.5gMomona: 30.4g
