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Salada Mai 100 mau maʻi: He Super Recipe Mai ka Nutritionist

He mau minuke wale nō a ʻoliʻoli ʻoe i ka saladi. Ua māhele ʻia kāna meaʻai e ka meaʻai meaʻai a me ka meaʻai meaʻai, ka mea kākau o nā papahana pohō kaumaha ʻo Svitlana Nikitchuk.

ʻO ka salakeke mai nā maʻi 100 ka inoa o kahi kīʻaha i hana ʻia mai nā mea kanu wā. He koho kālā kēia ma ka home ʻaʻole maikaʻi wale nō akā ʻono hoʻi.

He mau minuke wale nō a leʻaleʻa ʻoe i ka salakeke. Ua māhele ʻia kāna meaʻai e ka mea ʻai meaʻai haʻuki, mea ʻai meaʻai, mea hoʻomaʻamaʻa pilikino, a me ka mea kākau o nā papahana pohō kaumaha ʻo Svetlana Nikitchuk ma kāna Instagram.

Salada mai 100 mai

nā mea hoʻohui:

  • ʻO Ierusalema artichoke - 200 grams.
  • Kāleka - 100 grams.
  • Apple - 1 ʻāpana.
  • Walnuts - 5 mau ʻāpana.
  • Lemona - ½ ʻāpana.
  • ʻO kaʻaila - 2 punetēpē.
  • Paʻakai - 1 teaspoon.

Pehea e kuke ai:

  • E holoi a ʻili i nā kāloti, Ierusalema artichoke, a me ka ʻāpala.
  • Eʻoki i nā mea a pau ma kahi grater.
  • E ʻoki i nā hua.
  • Hoʻohui i nā meaʻai āpau.
  • E kāhiko i ka salakeke me ka ʻaila a me ka wai lemon.
  • Ua mākaukau ke kīʻaha e lawelawe.
Kiʻi Avatar

i kakauia ma Emma Miller

He kanaka meaʻai meaʻai au i kākau inoa ʻia a loaʻa iaʻu kahi hana meaʻai pilikino, kahi aʻu e hāʻawi ai i ka ʻōlelo aʻoaʻo meaʻai hoʻokahi i ka poʻe maʻi. Hoʻomaʻamaʻa wau i ka pale ʻana i ka maʻi maʻi maʻi / hoʻokele, vegan / meaʻai meaʻai meaʻai, meaʻai pre-natal/ postpartum, aʻo maikaʻi, lāʻau lapaʻau meaʻai olakino, a me ka mālama kaumaha.

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