John Myers
Contents
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nā mea hoʻohui
- 650 g Kīkī (nā ʻano like ʻole)
- 4 ʻO Pato
- 4 Paʻi Berena mahiʻai
- 4 Nā ʻōmato ʻili
- 3 Hua paʻakikī
- 4 ka palaoa ʻO nā ʻāpana shallot
- 2 ka palaoa ʻO nā chives hou i ʻoki ʻia
- 1 kiaha Greek yogurt 10% momona
- 2 ka palaoa ʻO nā ʻoliva ʻeleʻele a ʻoki maikaʻi ʻia
- 1 ka palaoa ʻoki ʻokiʻoki
- 6 ka palaoa ʻO ka vīnega balsamic keʻokeʻo
- 4 ka palaoa ʻO ka hinuʻaila
- 1 wp ʻO ka pua
- Salt
- Pepa ʻeleʻele mai ka wili
- 2 ka palaoa Parmesan kuʻi
Na Ke Kumu
- ʻOkiʻoki i ka paʻakai i loko o nā pahu liʻiliʻi, ʻili i ka ʻuala, ʻokiʻoki i nā ʻāpana a ʻoki pū me nā kīʻaha tōmato a me nā ʻāpana berena.
- E hoʻohui i ka yogurt, ka vīneka, ka aila, ka sinapi, nā ʻoliva, nā capers, Parmesan, chives, ka paʻakai a me ka pepa i loko o ka marinade, ka manawa e ʻono ai a hui pū me ka cheese.
- ʻO ka hope, i loko o kahi pā me kahi ʻaila liʻiliʻi, e ʻai i ka ʻuala a gula a me nā croutons a hiki i ka crispy a hoʻopili iā lākou i loko o ka saladi.
kino
Lawelawe: 100gKāleka: 347kcalKalepona 1.7gKumuʻiʻo: 17.2gMomona: 30.3g
