John Myers
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nā mea hoʻohui
- 1 hiki Piʻi pīkī kēne
- 1 hiki Piʻi keʻokeʻo nunui i loko o ka ʻuala kōmato
- 2 ʻAiki puna hou
- 0,5 Nā pepa melemele
- 3 ka palaoa ʻO ka aila Rapeseed
- 1 ka palaoa ʻO ka vīnega lāʻau
- 1 Packet ʻO ka ham i kālai ʻia
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- E hoʻokuʻu i ka ham i kālai ʻia a waiho ʻia. E hoʻokomo i nā pīni i loko o kahi pola a hui pū me nā ʻaʻaka ʻakaʻaka maikaʻi a me nā mea ʻē aʻe. E hoʻohui i ka ham a hoʻoulu hou i nā mea a pau. ʻOi aku ka maikaʻi e waiho i loko o ka friji i ka pō. E hauʻoli i kāu ʻai.
kino
Lawelawe: 100gKāleka: 668kcalKalepona 0.2gKumuʻiʻo: 0.1gMomona: 75g
