John Myers
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nā mea hoʻohui
- 2 Kola ʻiole, palai
- 4 ʻEheu Duck, palai
- 1 ʻAikika hou
- 6 ʻAlaʻulaʻula
- Oil
- 100 g Moʻa ʻia ka pī ʻōmaʻomaʻo
- 3 ka palaoa ʻO ka cream maʻamau i hana ʻia mai ka waiū a me ka ʻaila - e ʻike i lalo no ka hoʻomākaukau ʻana
- 1 pin Pepa ʻeleʻele mai ka wili
- 0,5 wp Paukū māka
- 1 wp kōpaʻa
- 0,5 wp ʻO ka sinapi ma waena o ka wela
- 1 pin Salt
- 2 ka palaoa Wīneka waina keʻokeʻo
Na Ke Kumu
Ka hoʻomākaukauʻana i ka cream base
- E ninini i ka waiu 50 ml ma ka lumi wela i loko o kahi pahu kiʻekiʻe a e hoʻohuhū me ka wand magic. I kēia manawa, e hoʻohui i ka ʻaila sunflower mehana lumi i kēlā me kēia kulu a hiki i ke ʻano o ka mayonnaise. I kēia manawa hiki iā ʻoe ke hāʻawi i ka ʻono kūpono me nā mea kanu a me nā mea ʻala e like me kou makemake.
ko'u hui no ka moa moa
- E hoʻohui i ʻekolu punetune o ka cream base me ka vīneka, ke kō, ka pepa, ka curry, ka sinapi a me ka paʻakai a me ka manawa e ʻono ai.
ka salakeke
- Wehe i kaʻiʻo mai nā kola a me nā'ēheu aʻokiʻoki i nā'āpana liʻiliʻi.
- Peel i ka onions, hoʻomaʻemaʻe i nā halo a me ka ʻai ʻelua i loko o kahi ʻaila liʻiliʻi i loko o kahi pā. E ʻoluʻolu.
- E hoʻohui maikaʻi i ka ʻiʻo, ka pī, ka hui ʻana o ka onion-mushroom a me ka ʻaila salakeke a waiho ʻia no ʻelua hola.
kino
Lawelawe: 100gKāleka: 94kcalKalepona 15.8gKumuʻiʻo: 4.6gMomona: 0.7g
