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ʻO nā salakeke: ʻO ka Hua'ōmaʻomaʻo ma luna o ka moa Schnitzel me ka Herb Butter

5 mai 3 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 20 kcal

nā mea hoʻohui
 

  • 4 ʻO ka moa schnitzel
  • 1 ua pana mai ʻO ka ʻaila rapeseed butter no ka palai
  • 2 ʻO nā puʻuwai letus Romaine a i ʻole nā ​​​​mea ʻē aʻe
  • 1 Tomato e hoʻonani
  • 2 kiaha Yoghurt kūlohelohe
  • 2 ka palaoa ʻO ka pua nani ʻo Dijon
  • 2 ka palaoa Lemona hou
  • 1 ua pana mai ʻAila e ʻono
  • ʻO ka paʻakai paʻakai
  • Pāpaʻa lāʻau aMKb

Na Ke Kumu
 

I ka ʻiʻo ...

  • E holoi i ka moa schnitzel, inā pono a maloʻo me ka pepa kīhini. E kuʻi iki i kaʻiʻo a me ka pepa ma nāʻaoʻao a pau. A laila e hoʻomoʻa i ka ʻaila i loko o ka pā a hoʻomoʻi i ka schnitzel ma nā ʻaoʻao ʻelua. ʻAʻole au i ʻai i ka pancakes, ʻoi aku ka maikaʻi o ke olakino.

Me ka salakeke

  • E holoi i ka letus a milo maloʻo i loko o ke kāwele - ʻo kaʻu mea wili saladi kēia - e ʻohi i ka letus ma luna o nā pā, holoi a ʻoki i nā tōmato a puʻunaue i nā ʻāpana a i ʻole nā ​​ʻāpana ma nā papa no ka hoʻonani.

No ka lole

  • E hoʻokomo i ka yogurt me ka sinapi, ka aila, ka paʻakai a me ka pepa i loko o kahi pahu a hui maikaʻi a hoʻoulu ikaika paha, hiki iā ʻoe ke lulu maikaʻi i loko o kahi kīʻaha me kahi poʻi - nā mea a pau e like me kona makemake - a ma hope me kahi lemon liʻiliʻi a i ʻole pine kō - E hoʻohana au i ka meli - e ʻono.

E lawelawe ana ...

  • E kau i ka ʻiʻo ma ka ʻaoʻao o ka salakeke a kau i kahi ʻāpana o ka herb butter ma luna a ma hope paha, a laila ninini i ka ʻaʻahu ma luna o ka salakeke ... e hauʻoli i kāu ʻai 😉
  • Manaʻo kōkua 5: paʻakai wale au i ka moa schnitzel MAHOPE o ka ʻuala ʻana i ʻole maloʻo ka ʻiʻo.

kino

Lawelawe: 100gKāleka: 20kcalKalepona 1.8gKumuʻiʻo: 1.4gMomona: 0.6g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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