Contents
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nā mea hoʻohui
- 4 ʻO ka moa schnitzel
- 1 ua pana mai ʻO ka ʻaila rapeseed butter no ka palai
- 2 ʻO nā puʻuwai letus Romaine a i ʻole nā mea ʻē aʻe
- 1 Tomato e hoʻonani
- 2 kiaha Yoghurt kūlohelohe
- 2 ka palaoa ʻO ka pua nani ʻo Dijon
- 2 ka palaoa Lemona hou
- 1 ua pana mai ʻAila e ʻono
- ʻO ka paʻakai paʻakai
- Pāpaʻa lāʻau aMKb
Na Ke Kumu
I ka ʻiʻo ...
- E holoi i ka moa schnitzel, inā pono a maloʻo me ka pepa kīhini. E kuʻi iki i kaʻiʻo a me ka pepa ma nāʻaoʻao a pau. A laila e hoʻomoʻa i ka ʻaila i loko o ka pā a hoʻomoʻi i ka schnitzel ma nā ʻaoʻao ʻelua. ʻAʻole au i ʻai i ka pancakes, ʻoi aku ka maikaʻi o ke olakino.
Me ka salakeke
- E holoi i ka letus a milo maloʻo i loko o ke kāwele - ʻo kaʻu mea wili saladi kēia - e ʻohi i ka letus ma luna o nā pā, holoi a ʻoki i nā tōmato a puʻunaue i nā ʻāpana a i ʻole nā ʻāpana ma nā papa no ka hoʻonani.
No ka lole
- E hoʻokomo i ka yogurt me ka sinapi, ka aila, ka paʻakai a me ka pepa i loko o kahi pahu a hui maikaʻi a hoʻoulu ikaika paha, hiki iā ʻoe ke lulu maikaʻi i loko o kahi kīʻaha me kahi poʻi - nā mea a pau e like me kona makemake - a ma hope me kahi lemon liʻiliʻi a i ʻole pine kō - E hoʻohana au i ka meli - e ʻono.
E lawelawe ana ...
- E kau i ka ʻiʻo ma ka ʻaoʻao o ka salakeke a kau i kahi ʻāpana o ka herb butter ma luna a ma hope paha, a laila ninini i ka ʻaʻahu ma luna o ka salakeke ... e hauʻoli i kāu ʻai 😉
- Manaʻo kōkua 5: paʻakai wale au i ka moa schnitzel MAHOPE o ka ʻuala ʻana i ʻole maloʻo ka ʻiʻo.
kino
Lawelawe: 100gKāleka: 20kcalKalepona 1.8gKumuʻiʻo: 1.4gMomona: 0.6g